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20. Three Toxic Relationship Habits and How to Overcome Them
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Join us as we delve into the three toxic relationship habits that could be wreaking havoc on your love life, and more importantly, how to break free from them. First, we tackle the dangerous habit of getting stuck in the past, constantly rehashing old arguments and grievances. Discover practical strategies to let go of the stories that no longer serve you and your relationship. Next, we explore the damaging pattern of complaining without communicating your needs and desires. Learn the art of making clear and constructive requests, fostering a healthier, more communicative connection with your partner. Lastly, we confront the detrimental habit of scorekeeping in relationships. Find out how to shift your perspective and focus on building a partnership based on mutual understanding and support rather than competition.
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Chapters
1. 20. Three Toxic Relationship Habits and How to Overcome Them (00:00:00)
2. Reinventing Relationships by Changing Your Story (00:01:11)
3. Choosing Solutions Over Complaints (00:09:25)
4. Reinventing Yourself and Your Relationship (00:20:47)
5. Selfless Acts in Relationships (00:33:46)
52 episodes
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