Ep.95 Protecting Your Energy For Empaths And Highly Sensitive People She's Too Much podcast

23:54

✨If you're someone who feels everything —this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow how to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath…

She's Too Much

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Ep.94 Heal Your Relationship With Money With Sarah Mac 45:31

13 days ago45:31

45:31

✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives. Connect with Sarah: Withsarahmac.com CREATIVE MAGIC CLUB PODCAST Sarah Mac on Youtube Sarah Mac on Instagram Sarah Mac on Facebook Sarah Mac on Tik Tok 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow How to heal your relationship with money, Overcoming money trauma, Financial trauma recovery, Healing money wounds, Rewiring your money mindset, Emotional healing around money, Money blocks and how to release them, Financial healing practices, Overcoming scarcity mindset, Healing childhood money beliefs, Releasing fear around money, Changing your financial story, Breaking generational money trauma, How past experiences shape your money habits, Subconscious money blocks and how to clear them, Money therapy: healing financial anxiety, Shadow work for money healing, EFT tapping for financial healing, How to feel safe receiving money, Healing guilt and shame around money, How to make more money fast, Simple ways to increase income, Passive income ideas, How to create multiple income streams, Best side hustles to start today, Smart ways to earn extra money, Online business ideas for beginners, Freelance jobs that pay well, How to ask for a raise at work, High-income skills to learn, Wealth-building strategies, Money mindset shifts for abundance, Overcoming fear of making money, How to start investing with little money, Wealth manifestation techniques, The best books on making more money, How to get rich without working 80 hours a week, Smart financial habits of millionaires, How to build wealth on a low income, How to charge what you're worth, How to start an online business, Business ideas with low startup costs, How to scale your business to six figures, Entrepreneur money mindset shifts, Best ways to make money as a solopreneur, How to build a successful coaching business, Financial planning for entrepreneurs, How to manage inconsistent income, Pricing strategies for entrepreneurs, High-ticket sales strategies, Overcoming financial fear as an entrepreneur, How to set financial goals for your business, Should you take on debt to grow your business?, Best ways to monetize your expertise, How to build wealth as an entrepreneur, Financial mistakes new entrepreneurs make, How to create a recession-proof business, How to attract high-paying clients, Mindset shifts for business success, How to overcome the fear of charging more, How to make money as an artist, Can artists really make a living?, How to sell your art online, Best platforms for selling artwork, How to market yourself as an artist, Passive income for creatives, Pricing strategies for artists, How to attract collectors and buyers, Turning your creativity into a business, How to make a sustainable income from art, How to get paid for your creative work, Grants and funding for artists, Licensing your artwork for profit, How to monetize your creative skills, Building multiple income streams as an artist, The best business models for creatives, How to stop underpricing your art, Overcoming the starving artist mindset, How to confidently sell your artwork, How to get paid what you're worth as a creative, How to manifest money instantly, Law of attraction and money, Manifestation techniques for financial abundance, Money affirmations that work, How to attract wealth effortlessly, Daily money manifestation rituals, Journaling prompts for money manifestation, The best money affirmations for abundance, How to reprogram your subconscious for wealth, What’s blocking your financial abundance?, How to raise your money frequency, Energy work for financial success, How to quantum leap your income, Best crystals for money manifestation, How to shift into an abundance mindset, Manifesting wealth through visualization, How to stop repelling money, Abundance mindset vs scarcity mindset, How gratitude can increase your income, The connection between self-worth and wealth…

She's Too Much

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Ep.93 Time Isn't Real: 5 Ways To Create More Of It 28:12

20 days ago28:12

28:12

✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Time is a construct that we can shape. New experiences can expand our perception of time. The societal conditioning around time management is outdated. We often confuse lack of energy with lack of time. Visualizing outcomes can help manage time effectively. Words we use about time influence our mindset. Slowing down can create more time in our lives. Engaging in new activities can stretch our experience of time. We have the power to prioritize our energy over time constraints. Mindfulness and self-awareness are key to managing time effectively. 🕒 Timestamps: Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow time management, how to manage time better, how to collapse time, time perception psychology, how to make more time in a day, expand time, slow down time, Einstein time theory, Einstein theory of relativity time, time isn’t real, neuroscience of time perception, why does time feel fast, why does time feel slow, time management for busy people, productivity hacks, how to stop feeling overwhelmed, how to stop rushing, mindset shifts for time, how to change your relationship with time, time bending techniques, how to create more time, how to make time for what matters, how to slow down your day, why travel makes time feel longer, the science of time perception, why do vacations feel longer, how to be more present in daily life, mindfulness and time perception, how does the brain process time, why do kids experience time slower, how to get more done without stress, how to feel like you have more time, productivity without burnout, how to reduce stress and feel in control, how to prioritize your time better, the history of the 12-hour workday, why do we have an 8-hour workday, how the industrial revolution shaped time, how clocks dictate our emotions, does time control us, how to stop letting the clock stress you out, what is time relativity, the psychology of time scarcity, how to overcome time scarcity mindset, how to manage your schedule with ease, the best time management strategies, how to balance work and life, how to plan your day effectively, how to increase productivity without feeling rushed, how to remove time anxiety, why do we feel like we’re running out of time, best morning routines for time management, best evening routines for slowing down, how to reframe time stress, how to create a schedule that works for you, how to stop feeling behind on your goals, how to stay on track with time, how to create spaciousness in your schedule, what is time blocking and how does it work, how to improve work-life balance, why does time speed up as we get older, how to stretch time with mindfulness, how to avoid burnout by managing time, how to create newness in your day, how does new experiences change time perception, what is the relationship between novelty and time, how does the brain process new experiences, how to make time feel abundant, why does time slow down in emergencies, what are the best productivity tips for entrepreneurs, how to prioritize what actually matters, how to structure your workday for success, how to stop feeling like there’s never enough time, why do we let clocks dictate our feelings, how to break free from the 9-5 mindset, how to work smarter not harder, the power of slowing down, what are the benefits of slowing down, how to move with more intention, why rushing makes things worse, why slowing down helps productivity, how to be more intentional with your time, what’s the best way to stop feeling rushed, what is the neuroscience behind feeling busy, how to create more time in your business, how to set boundaries with time, how to create a work schedule that works for you, how to make the most of your time without stress, why do successful people move slowly, how does perception shape our reality of time, why does the brain speed up time in routine, how to shift from scarcity to abundance mindset in time, how to remove time scarcity thinking, best books on time management, best books on productivity, best books on time perception, how to get things done with less stress, how to train your mind to create time, how to get more out of your day without feeling exhausted, what is time mastery, how to become a master of your time, how to control time with your mindset, how to break free from outdated work schedules, what is the best way to reframe time, how to take control of your time today, time management for ADHD, how to manage time with ADHD, ADHD-friendly productivity tips, how to stop procrastinating with ADHD, ADHD time blindness, how to improve focus with ADHD, best work strategies for ADD, ADHD-friendly task management, best apps for ADHD time management, how to stick to a schedule with ADHD, how to create routines that work for ADHD, ADHD executive function tips, how to plan your day effectively with ADHD, how to stay organized with ADHD, ADHD-friendly planning techniques, ADHD-friendly work hacks, how to structure your workday with ADHD, how to reduce overwhelm with ADHD, how to manage distractions with ADHD, best ADHD time management strategies, how to finish tasks with ADHD, how to stay on top of deadlines with ADHD, best planners for ADHD, how to prioritize with ADHD, how to break large tasks into smaller steps for ADHD, ADHD-friendly ways to get things done, best focus hacks for ADHD, how to build momentum with ADHD, time blocking for ADHD, how to work with your ADHD brain, ADHD-friendly productivity methods, how to create a schedule that works for ADHD, ADHD-friendly evening routines, best morning routines for ADHD productivity, ADHD-friendly strategies for working from home, how to build better habits with ADHD, how to stop losing track of time with ADHD, best tools for ADHD time management…

She's Too Much

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Ep. 92 The Secret To Being The Best at Anything You Do 17:23

27 days ago17:23

17:23

Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do. 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Confidence isn't about being amazing at something. You gain confidence by putting in the effort. Your ability to be great is tied to your willingness to suck. The time you invest builds your self-belief. Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery. Words have power; be mindful of your self-talk. Embrace being a beginner to grow. Negative self-talk can hinder your progress. 🕒 Timestamps: 00:00 Welcome and Introduction to Confidence 02:56 The Journey of Building Confidence 06:09 The Importance of Effort and Practice 08:48 Faith and the Path to Mastery 11:55 Overcoming Self-Doubt and Negative Self-Talk 15:34 The Power of Language in Self-Perception 18:04 Embracing the Beginner's Mindset 21:14 The Role of Humility in Growth 24:04 Encouragement to Try New Things 27:03 Closing Thoughts and Invitation to Retreats ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?…

She's Too Much

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Ep.91 Instant Self-Worth Boost: Break Free From The Comparison Trap 22:01

5 weeks ago22:01

22:01

✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Dismantling hierarchies can boost self-worth. Upward social comparison distorts self-perception. Recognize that everyone has their struggles. Titles and accolades are man-made concepts. Take action towards your goals without fear. Express gratitude for others' achievements. Your success is inevitable if you trust the process. Self-acceptance is key to personal growth. You have valuable wisdom to share with the world. 🕒 Timestamps: 00:00 Embracing Your 'Too Much' Nature 07:02 Dismantling Hierarchies and Upward Comparison 14:05 Taking Action and Shooting Your Shot 20:05 Recognizing Your Value and Moving Forward ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Stop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?…

She's Too Much

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Ep.90 Sacred Feminine Leadership, Ayahuasca Wisdom & Healing the Mother Wound with Maira Irigaray 1:29:04

6 weeks ago1:29:04

1:29:04

✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions. 📝Special Episode Notes & Invitations: 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness…

She's Too Much

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Ep.89 Energy Of Integrity: Doing What You Say You’ll Do 15:49

7 weeks ago15:49

15:49

✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?…

She's Too Much

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Ep.88 Stop Using "I Don't Have Enough Money" As An Excuse Not To Live Your Life 18:58

8 weeks ago18:58

18:58

✨ You already have enough money to feel exactly how you want to- i’ll prove it. 📝Special Episode Notes & Invitations: 🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Feelings are essential for accessing intuition. Understanding the root of desires is crucial for manifestation. Money often represents deeper emotional needs like safety and freedom. Cultivating desired feelings can happen without financial means. Experiencing joy and gratitude can be independent of material wealth. Self-awareness can lead to a more fulfilling life. Practicing gratitude enhances emotional well-being. Creating luxurious experiences can be done with intention, not money. Love and care can be expressed without financial expenditure. Liberation from contingent happiness leads to true fulfillment. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"…

She's Too Much

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Ep.87 Have The Hard Conversation 13:52

9 weeks ago13:52

13:52

✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues. 📝Special Episode Notes & Invitations: Be HER Now : A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today 🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove…

She's Too Much

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Ep.86 Secrets to Extraordinary Love with Celebrity Relationship Coach, Annie Lalla 1:19:56

10 weeks ago1:19:56

1:19:56

✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. ❤️ Connect with Annie: Share what you loved this episode on Instagram @LALLABIRD Email her at lallabird@gmail.com if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project Check out her website and take the True Love Test Check out her Relationship Coaching Program, The Heart Coach 📝Special Episode Notes & Invitations: 🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Navigating upper limits of joy requires emotional regulation. Self-esteem is crucial for attracting the right partner. Jealousy can be a protective emotion, not a weakness. True love requires both partners to grow together. Effective communication is key to resolving conflicts. Recognizing the balance of attraction and repulsion is essential. Building self-esteem involves recognizing one's worth and deservingness. Selfing and othering are important dynamics in relationships. 🕒 Timestamps: 🕒 Timestamps: 00:00 Introduction to True Love and Self-Esteem 03:01 The Journey of Self-Discovery and Relationships 05:50 Understanding Self-Esteem in Relationships 09:06 The Importance of Coping and Deservingness 11:49 Selfing and Othering in Relationships 15:13 Navigating Love: Attraction and Repulsion 18:04 The Dynamics of True Love 20:57 The Role of Vision in Relationships 23:46 Settling vs. True Love 27:06 The Power of Reflection in Relationships 39:46 Understanding Repulsion in Relationships 42:13 The Art of Conflict and Collaboration 43:36 Bridging the Gap Between Values and Behavior 46:03 Inspiring Growth Through Values 49:51 Navigating Jealousy and Relationship Dynamics 01:07:59 Coping with Upper Limits of Joy ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow True love, finding your soulmate, signs of true love, love and relationships, building a healthy relationship, lasting love, knowing if they're the one, signs you've found your true partner, how to recognize your soulmate, indicators of a lasting relationship, fighting better in relationships, conflict resolution with spouse, healthy arguments in marriage, managing relationship conflicts, effective communication with partner, sacred mirror in relationships, understanding the sacred mirror concept, relationship self-reflection, sacred mirror meaning, nervous system regulation in relationships, emotional regulation with partner, managing stress in relationships, calming techniques for couples, Annie Lalla, Annie Lalla relationship coach, attachment theory in relationships, understanding attachment styles, secure vs. anxious attachment, avoidant attachment in partners, anxious attachment traits, anxious-avoidant relationship dynamics, overcoming anxious attachment, healing avoidant attachment, how to find your true love, steps to discovering your soulmate, journey to finding lasting love, maintaining a healthy relationship, strengthening your romantic bond, keys to a successful marriage, techniques for fighting fair, resolving disagreements with your spouse, turning conflicts into growth opportunities, using relationships as a mirror for self-growth, self-awareness through romantic partnerships, personal development in love relationships, enhancing emotional intimacy, balancing emotions in a relationship, coping with relationship anxiety, building secure attachment with your partner, navigating different attachment styles, creating a secure emotional connection, how do I know if I’ve found my true love?, what are the signs that someone is "the one"?, how can I find my soulmate?, what distinguishes true love from infatuation?, what are effective ways to fight better with your partner?, how can couples resolve conflicts without harming the relationship?, what strategies help in managing disagreements with a spouse?, how to communicate effectively during an argument?, what is the sacred mirror concept in relationships?, how can a relationship serve as a sacred mirror for personal growth?, in what ways does the sacred mirror influence relationship dynamics?, how does nervous system regulation affect relationships?, what techniques can couples use to regulate their nervous systems together?, how can partners support each other’s emotional regulation?, what is attachment theory and how does it apply to relationships?, how do different attachment styles impact romantic relationships?, what are the characteristics of an anxious attachment style?, how can someone with an anxious-avoidant attachment style improve their relationship?, what are the signs of an anxious attachment style in a partner?, how can couples navigate an anxious-avoidant relationship?, what steps can be taken to overcome anxious attachment?, how does avoidant attachment affect intimacy in relationships?, how can understanding attachment styles improve my relationship?, what role does self-awareness play in maintaining a healthy relationship?, how can partners grow together through understanding each other’s attachment needs?…

She's Too Much

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Ep.85 Four Steps to Seeing Into Your Future & Making it A Reality 29:19

11 weeks ago29:19

29:19

✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path. 📝Special Episode Notes & Invitations: 🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: You have the ability to connect with your intuition. Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. Your spiritual support team is always guiding you. Trusting signs from the universe is crucial. Taking inspired action strengthens your intuitive abilities. The first step is often the hardest but necessary. Meditation can help in connecting with your inner self. Practice daily to enhance your psychic skills. Engaging in retreats can deepen your spiritual journey. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to @Samantha.Bove for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow trust your intuition, psychic abilities, how to tap into intuition, developing psychic powers, enhance your intuition, intuition exercises, intuitive gifts, psychic development, clairvoyance, psychic awareness, how to trust your inner voice, intuitive guidance, trust intuition signs, psychic meditation, spiritual intuition, tapping into your psychic potential, opening your third eye, psychic intuition development, psychic abilities exercises, how to trust gut feelings, intuition training, strengthening intuition, psychic abilities and intuition, cultivating intuition, how do I trust my intuition, how to tap into your psychic abilities, what are the signs of psychic ability, how to develop your psychic powers, how to enhance your intuition, how to strengthen your intuitive abilities, can you develop psychic powers, how to open your third eye, how can I trust my gut feeling, how do I connect with my intuition, how do I practice psychic development, what are the different types of psychic abilities, how to receive psychic guidance, how can I tell if my intuition is right, is it possible to develop psychic intuition, how can I use my intuition for decision making, what exercises can I do to strengthen my intuition, how do I know if I’m tapping into my psychic abilities, what does it feel like to trust your intuition, how do I trust my inner voice more…

She's Too Much

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Ep.84 How To Know If You’re On The Right Life Path 21:01

12 weeks ago21:01

21:01

✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 📝Special Episode Notes & Invitations: 🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Instead of asking if you're on the right path, ask if your time on this path is complete. Your soul chose this path for growth and learning. Intuition is the voice of the present moment. Create space to hear your intuition through meditation or journaling. Challenges can lead to significant personal growth. It's okay to have patience and grace with yourself during transitions. You have the power to decide if a path serves you. Wisdom can be found in every experience, even difficult ones. Sometimes the path your intuition leads you to is messy and uncomfortable. Reflect on your journey and trust that it's part of your evolution. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow how to know if you're on the right path, decision-making for the new year, finding clarity in life, is this the right path for me, signs you're on the wrong path, Samantha Bove podcast, She's Too Much podcast, intuition and life choices, how to strengthen intuition, am I in alignment, life path guidance, making fulfilling life decisions, self-reflection questions, overcoming indecision, soul growth and evolution, creating space for intuition, journaling for clarity, wisdom on your path, should I stay or move on, signs your path is complete, feminine embodiment and intuition, New York Reiki retreat 2025, witch archetype retreat, how to pivot in life, listening to your intuition, challenging moments and soul growth, life lessons and wisdom, transformative retreats for women, feminine energy podcast, following your soul's calling, spiritual decision-making, when to change life paths, reiki retreats for women, cultivating resilience and strength, embracing your life journey, intuitive self-discovery, overcoming ego in decision-making, how do I know if I’m on the right life path, what questions should I ask myself to know if it’s time to move on, how can I tell if my path is complete or still has wisdom to offer, what is the connection between intuition and decision-making, how do I overcome the fear of wasting time on the wrong path, why is my intuition leading me to a difficult path, how can I create space to hear my intuition, what are signs that I need to pivot in life, how can journaling help me find clarity about my life choices, what is the best way to strengthen intuition in 2025, how can feminine embodiment help with life decisions, what are the challenges of following your intuition, how do I trust my future self in making tough decisions, what is the best way to connect with your soul’s wisdom, how can a reiki retreat change my life path, what is the witch archetype and how does it relate to self-healing, why does intuition sometimes lead to uncomfortable paths, how can I tell if I’ve learned the lessons from a past relationship, how do I know if my intuition is speaking to me…

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Ep.83 Trusting the Process: Lessons from 2024 That Will Empower Your 2025 28:18

13 weeks ago28:18

28:18

✨ In this episode, we’re reflecting on the biggest lessons from 2024 and how they’ll shape 2025. I share my personal stories—moving to Austin, hosting my first women’s retreats, and navigating fear and resistance. You’ll learn how embracing your emotional range and understanding money as energy can bring abundance into your life. Plus, I dive into why not everything that’s hard means it’s out of alignment and the power of trusting your divine timeline. Get ready for powerful insights and actionable steps to move forward with clarity and confidence into the new year. 📝Special Episode Notes & Invitations: 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Embrace your emotional range as your superpower Cultivate a relationship with money that supports peace, freedom, and security Understand that just because it’s hard, doesn’t mean it’s out of alignment Trusting your divine timeline and being patient with the process ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Manifesting abundance, lessons from 2024, personal growth in 2024, emotional range and feminine energy, how to embrace emotional range, lessons on love and money, manifesting love in 2025, receiving with grace, feminine archetypes for empowerment, embracing vulnerability and trust, 2024 year in review, overcoming fear and resistance, how to align with ease, self-growth in 2024, abundance mindset, creating a positive relationship with money, manifestation tips for women, building trust in your divine timeline, emotional range as a superpower, embodying feminine archetypes, empowering women to embrace vulnerability, how to make money feel easy, trust and patience in manifestation, cultivating emotional resilience, spiritual lessons from 2024, personal empowerment for women, building a sustainable relationship with money, receiving abundance in all areas of life, unlocking your emotional potential, how to trust your intuition in life decisions, lessons from the universe in 2024.…

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Ep.82 How To Tell The Difference Between Fear And Intuition 13:01

14 weeks ago13:01

13:01

✨In this episode, we’re diving into one of the most important topics when it comes to making aligned decisions: the difference between fear and intuition. I’ll help you identify how fear shows up in your mind—loud, chaotic, and rooted in scarcity—and how intuition feels in your body—calm, expansive, and grounded in trust. You’ll learn practical ways to tune into your inner voice, recognize when fear is disguising itself as logic, and feel the distinct pull of your heart’s guidance. By the end, you’ll have the tools to make decisions that come from clarity and confidence, rather than worry or doubt. 📝Special Episode Notes & Invitations: 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🕒 Timestamps: 00:00 Welcome to She's Too Much 01:07 Understanding Decision Making 03:00 The Divine Perspective 04:23 Distinguishing Fear from Intuition 07:03 Recognizing Fear's Language 09:44 The Role of Intuition 11:57 Closing Thoughts and Gratitude ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow how to tell the difference between fear and intuition, fear vs intuition decision-making, signs of intuition vs fear, how to trust your intuition, fear-based thinking vs intuitive guidance, intuitive decision-making tips, does fear feel different than intuition, intuition or fear test, how to know if it’s fear or intuition, intuition in decision making examples, fear and intuition in relationships, recognizing fear vs intuition in the body, fear disguising itself as intuition, intuition vs anxiety symptoms, learning to trust your gut feelings, difference between fear and intuition psychology, how to feel intuition in your body, intuition vs overthinking, intuitive thinking vs fear-based thinking, practical tips to distinguish fear from intuition…

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Ep.81 From City Hustle to 90 Acres: Homesteading, Slow Living, and Finding True Peace Off-Grid with Rohini Elyse 40:19

15 weeks ago40:19

40:19

✨ Today, I’m sitting down with my dear friend Rohini. She’s a mama, a published author, and a content creator sharing her inspiring journey of trading city life for 90 acres of land to start a farm and embrace homesteading. This is such a powerful conversation about finding peace, reconnecting with the original way of life, navigating grief, and tapping into creativity. If you're dreaming of owning land and getting off grid, I know you’re going to love this one. 📝Special Episode Notes & Invitations: Connect with Rohini on Instagram https://www.instagram.com/rohinielyse/ Follow Rohini on youtube https://www.youtube.com/rohinielyse 🕒 Timestamps: 00:00 A Conversation of Love and Healing 02:59 Embracing Life's Challenges and Grief 05:49 The Journey to Homesteading 12:07 Finding Community in Nature 17:50 Creativity and Connection in Rural Life 24:12 The Power of Authentic Content Creation 30:13 The Original Blueprint of Life 36:12 Looking Ahead: Vision and Dreams ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow homesteading tips for beginners, moving from the city to the countryside, buying land in Tennessee, how to start a homestead, cost of land in Tennessee, rural living in Tennessee, pros and cons of homesteading, sustainable living on a homestead, transitioning to off-grid living, building a homestead from scratch, farming and gardening in Tennessee, best areas to buy land in Tennessee, life on a 90-acre homestead, slow living lifestyle tips, how to prepare for rural life, how much does land cost in Tennessee, what are the best areas in Tennessee for homesteading, what should you know before buying rural property in Tennessee, how do I start homesteading from scratch, what are the challenges of moving from a city to the countryside, how do you prepare for a slower pace of life, what do you need to start a homestead, can you live off-grid in Tennessee, what crops grow well in Tennessee, how do you transition to sustainable living on a homestead, what are the legal considerations for homesteading in Tennessee, how much land do you need for a homestead, what are the benefits of moving to rural Tennessee, how do you build community in rural areas…

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Ep.80 Are You Addicted To Chaos? How To Break Free From The Drama Cycle 28:48

16 weeks ago28:48

28:48

✨In this episode, I open up about my recent realization of a hidden tendency to create unnecessary drama in my life—and how it often shows up in small, everyday ways. From waiting until the last minute to tackle important tasks to letting dishes build up, I share the subtle signs of what might be an addiction to creating stress. Together, we’ll explore how this pattern could be showing up in your life and why it’s more common than you think. Most importantly, I’ll offer practical tools and strategies to break the cycle of chaos and step into a life of greater peace and intentionality. If you’re ready to create more peace, you’ll love this episode. 📝Special Episode Notes & Invitations: Join an upcoming Reiki Retreat at https://samanthabove.com/retreats Book Reference: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow addiction to drama, signs of drama addiction, how to stop being addicted to drama, drama cycle, breaking free from drama addiction, why am I addicted to chaos, emotional drama addiction, drama addiction symptoms, small habits of drama addiction, procrastination and drama addiction, why do I create unnecessary stress, how to identify drama addiction, is drama addiction a real thing, letting dishes pile up meaning, last-minute habits and stress, signs of being addicted to conflict, how to break the cycle of chaos, drama addiction and relationships, how to stop picking fights, procrastination as a sign of drama addiction, drama addiction in daily life, how to create peace instead of chaos, drama addiction self-help, small ways we create chaos, how to manage drama addiction, why do I thrive on chaos, emotional regulation for drama addiction, seeking therapy for drama addiction, drama addiction recovery tips, why do I always wait until the last minute, breaking the habit of unnecessary stress…

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Ep.79 If You Think you 'Should Be Further Along’ By Now- Listen To This 12:14

17 weeks ago12:14

12:14

✨In this episode, I dive into how to overcome the intrusive thoughts of "I should be further along by now" and guide you back to a space of self-compassion and trust in your unique timeline. DM me on IG @samantha.bove ‘HYPNOSIS’ for a free 20 minute guided hypnosis designed to help you heal your inner critic and release the fear of judgment. 📝Special Episode Notes & Invitations: 🔮 Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🎧 Referenced episode on upper limits: https://podcasts.apple.com/us/podcast/ep-48-self-sabotage-upper-limits-getting-unstuck/id1691812927?i=1000654031748 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Entrepreneur self-doubt, Overcoming comparison in business, Business mindset blocks, Feeling stuck as an entrepreneur, Entrepreneurial imposter syndrome, How to measure success in entrepreneurship, Productivity tips for entrepreneurs, Battling burnout in entrepreneurship, Personal growth for business owners, Emotional resilience for entrepreneurs, Achieving business goals faster, Why entrepreneurs feel behind, Mindset shifts for success, Breaking through business plateaus, Emotional challenges in entrepreneurship, Why do I feel like I’m not as successful as I should be?, How can entrepreneurs overcome comparison and imposter syndrome?, What are the signs of entrepreneurial burnout?, How do I create a realistic timeline for business growth?, What mindset shifts help entrepreneurs feel more accomplished?, How do successful entrepreneurs deal with setbacks?, What steps can I take if I feel stuck in my business?, How do I define success as an entrepreneur?, What are practical strategies to accelerate business growth?, How do I stop comparing my business journey to others'?, Why do some entrepreneurs feel stuck despite hard work?, What role does self-compassion play in entrepreneurial success?, How can I balance long-term vision with short-term progress?, What is the best way to track meaningful business progress?, How can entrepreneurs focus on personal growth while scaling a business?…

She's Too Much

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Ep.78 The Mother Wound: How to Heal Your Relationship with Your Mom (And Yourself) 21:27

18 weeks ago21:27

21:27

✨In this episode, I dive deep into healing the mother's wound. I explore how unresolved emotions from our relationships with our mothers and female ancestors can shape our sense of self, our boundaries, and even our relationships with others. You’ll hear how acknowledging and grieving these wounds, practicing Reiki, and connecting with feminine archetypes have helped me heal and find peace (most days). If you’ve ever struggled with unresolved feelings towards your mom or your maternal lineage, this episode offers tools and insights to guide you on your own healing journey. 📝Special Episode Notes & Invitations: Check out Reiki Retreats 2025 in New York and Italy https://samanthabove.com/retreats Book your archetype embodiment session here https://calendly.com/samantha-bove/archetypesession Get the Honest Letter to My Mother Exercise by sending me a DM me on IG @samantha.bove with the words “mother wound” 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow healing the mother wound, mother wound healing, unresolved emotions with mom, emotional pain from mother, healing mother-daughter relationship, Reiki for emotional healing, feminine archetypes for healing, sisterhood and healing, healing generational trauma, setting boundaries with mom, overcoming people-pleasing, self-love and boundaries, mother wound recovery, maternal lineage healing, healing through journaling, feminine healing practices, overcoming mother wound challenges, emotional healing tools, healing through Reiki retreats, inner child work for mother wound, feminine archetype work, connecting with the Queen archetype, healing the mother wound with Reiki, forgiveness and healing mother wounds, sisterhood medicine, women’s retreats for healing, reclaiming personal power through archetypes, personal growth through mother wound healing…

She's Too Much

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Ep.77 Say The Damn Thing; How to Stop Self Censoring & Over Explaining 15:43

19 weeks ago15:43

15:43

✨In this episode, I dive into the fears that hold us back from speaking our truth—fear of judgment, being misunderstood, or labeled as rude or inconsiderate. I share how self-censorship dilutes our message, disconnects us from our authenticity, and keeps us playing small. Plus, I share practical exercises to help you reconnect with your boldest, unfiltered beliefs and start expressing them—whether privately or publicly. If you’re ready to stop dimming your voice and embrace your truth, this episode is for you. 📝Special Episode Notes & Invitations: Join the Reiki Retreat on February 13th-February 17th 2025 in Upstate NY https://samanthabove.com/reikiretreatnewyork DM me on IG @samantha.bove to learn more ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow self-censorship, overcoming self-censorship, fear of speaking up, breaking free from people-pleasing, how to stop people-pleasing, speaking with confidence, building confidence in communication, overcoming fear of sharing opinions, expressing yourself authentically, finding your voice, stop silencing yourself, confidence tips for introverts, overcoming fear of judgment, being assertive without guilt, how to share opinions confidently, ditching people-pleasing habits, self-expression tips, overcoming fear of rejection, speaking your truth, self-empowerment through communication, how to say no with confidence, embracing your authentic voice, confidence in public speaking, assertive communication skills, breaking the people-pleasing cycle, building self-confidence, tips for self-expression, getting over fear of criticism, speaking with authenticity, overcoming shyness, being your authentic self, self-confidence in relationships, overcoming perfectionism in conversations, speaking up at work, developing assertiveness…

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Ep.76 What is Reiki? The Practice that Healed Me 29:56

20 weeks ago29:56

29:56

✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice. 📝Special Episode Notes & Invitations: Hop on the waitlist to be notified when we release 2025 Reiki Retreat dates https://samanthabove.com/reikiretreat DM me on IG @samantha.bove for more information on how you can book a virtual healing session or in person session in Austin, TX ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow What is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki…

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Ep. 75 The Story of My Dad's Death; His Final Gift to Me 15:16

21 weeks ago15:16

15:16

✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too. Trigger warning: this story touches on death and the dying process. Please be gentle with yourself. 📝Special Episode Notes & Invitations: DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Complex grief, How to cope with grief, Healthy ways to grieve, Grief journaling prompts, Grief self-care, Grief and meditation, Tips for grieving, Grief support groups, Online grief counseling, Grief and mindfulness, Finding peace after loss, Emotional effects of grief, Depression and grief, Anxiety and grief, PTSD and grief, Loneliness after loss, Moving on after grief, Dealing with grief triggers, Grief and mental health, Grief and trauma, Guilt and grief, Grief resources online, Grief therapy near me, Books about grief, Grief podcasts, Grief support hotline, Online support for grief, Grief counseling services, Grief support for families, Grief support networks, Free grief support, Spirituality and grief, Faith and grief, Grieving rituals around the world, Grief in different cultures, Grief and the afterlife, How different cultures process grief, Grief rituals and practices, Spiritual practices for grieving, Meditation for grief, Religious support for grief, Grief support for children, Grief resources for teenagers, Grief resources for adults, Grief support for seniors, Grief support for caregiverst, Grief resources for women, Grief support for parents, Finding purpose after grief, Transforming grief into growth, Life after loss, Turning grief into strength, Healing through grief, Grief and resilience, Rediscovering joy after grief, Post-traumatic growth and grief, Learning from loss, Grief as a journey to self-discovery…

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Ep.74 Rewire Your Brain To Stop Worrying about What other People Think of You 25:11

22 weeks ago25:11

25:11

✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too. 📝Special Episode Notes & Invitations: DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process. 🔑 Key Takeaways: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow stop worrying about others’ opinions, how to stop caring what people think, overcoming fear of judgment, dealing with fear of being judged, how to handle being misunderstood, how to stop fear of failure, building self-confidence without approval, letting go of fear of judgment, self-acceptance techniques, confidence tips for overcoming fear, what to do when people don’t understand you, self-growth and self-acceptance, handling rejection and criticism, emotional resilience and self-confidence, overcoming fear of social rejection, how to be authentic and true to yourself, understanding fear of failure and self-doubt, fear of failure and judgment, finding confidence in yourself, how to build inner peace and self-love, how can I stop worrying about what others think of me, what should I do when I feel misunderstood, how can I overcome the fear of being judged, why am I so worried about others' opinions, what steps can I take to be more confident in myself, how do I move past the fear of failure, why is it important to stop caring about what others think, how can I embrace authenticity without fear, what are some tips for handling rejection, how do I let go of the need for external approval…

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Ep.73 The 8 Hard Truths I Wish I Knew Before Starting a Personal Brand 35:16

23 weeks ago35:16

35:16

✨Starting a personal brand is a spiritual and emotionalTRIP. Staring at your own face on IG every single day, hearing your voice, and pouring your heart out to a bunch of strangers is not for the faint of heart. But if you feel the call to spread your message, build an online community and really go after your dreams of being a creator- you’ll love this episode. I’ve been building my brand consistently since 2019 and I have learned 8 truths that I so wish someone shared with me sooner. Enjoy! 📝Special Episode Notes & Invitations: Join us at UNFILTERED: A one-day personal branding retreat in Austin, TX for the woman who’s ready to ditch the doubt, and create authentic, converting, and intuitive Instagram content with ease. Referenced podcast Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowderhttps://open.spotify.com/episode/3n9XhMmGVSX1hztzSB6mQ7?si=_ZpzEa7OT0C0H32dVx-NDA 🔑 Key Takeaways: A personal brand is essential for success in the creator economy. Feeling cringe is a sign of growth and evolution. Your intuition is the best guide for growth strategies. Trust the algorithm; it works in your favor. If something doesn't energize you, it's not worth pursuing. Consistency is helpful but not mandatory for growth. You don't need to find your voice; just use it. Building confidence comes from keeping small promises to yourself. Your brand should reflect your true self and values. Embrace the journey of personal branding as a path to self-discovery. 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow How to launch a personal brand, Building a personal brand from scratch, Personal branding tips for beginners, Defining your personal brand identity, Branding strategy for entrepreneurs, Personal brand growth strategies, How to create a personal brand that stands out, Personal branding on Instagram, Personal brand coaching, Personal branding for business owners, Developing a unique personal brand, Personal brand marketing tips, How to tell your brand story, How to grow your Instagram followers, Instagram growth strategy 2024, Increase Instagram engagement organically, Building a loyal Instagram community, Instagram growth hacks, Instagram content strategy for personal brands, Best Instagram growth tactics for small businesses, Using Instagram reels for growth, Instagram branding tips for creators, How to attract the right audience on Instagram, Instagram algorithm tips, Boost your Instagram following fast, Hashtag strategy for Instagram growth, Austin personal branding expert, Austin Instagram growth strategies, Content creation services in Austin, Austin social media marketing tips, Digital marketing for Austin businesses, Austin influencer marketing, Best business coaches in Austin, Instagram tips for Austin-based creators, Local SEO tips for Austin businesses, Austin content creators community, Austin entrepreneur branding strategies, Social media workshops in Austin, Austin networking for business owners, SEO tips for Austin entrepreneurs, What are the best strategies to launch a personal brand?, How can I grow my personal brand on social media?, What steps should I take to build a successful personal brand?, How can I grow my Instagram followers in 2024?, What are the most effective ways to increase Instagram engagement?, How do I attract my target audience on Instagram?, How can Austin business owners improve their social media presence?, What are the best content creation services available in Austin?, How can Austin entrepreneurs use SEO to attract local customers?, What are the top Instagram growth strategies for creators in Austin?, How can I improve my personal brand's visibility in Austin?…

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Ep. 72 Making Your First Million Dollars the 'Lazy Way' & Getting Paid To Be Yourself with Bestselling Author, Laura Belgray 53:48

24 weeks ago53:48

53:48

✨✨I totally fan girled over one of my favorite authors, copywriters and entrepreneurs, Laura Belgray in today’s episode. She has been a huge influence on my entrepreneurial journey, inspiring me to fully embrace my timeline when I start to feel behind and compare myself to people online. She’s also guided me in celebrating the qualities I once shamed myself for—like how obsessed I get over hobbies or projects or, at times, my total and complete laziness. We dive into landing your first big break, why the lazy way to do business is better, turning your expertise into a digital course, mastering email marketing, the ins and outs of book writing, oversharing, and so much more. ❤️Connect with Laura On Instagram: https://www.instagram.com/suriya_nikko/ Check out her website and download her freebies https://www.talkingshrimp.com/resources 🔑 Key Takeaways: Laura Belgray emphasizes the importance of being yourself in business. Success can come from embracing laziness as a strength. Building relationships is crucial for opening doors in your career. Email marketing is a powerful tool for connecting with your audience. Transitioning from one-on-one coaching to courses can create more freedom. Finding your creative flow is essential for productivity. Self-worth should not be tied to how hard you work. Writing a book involves making tough decisions about content. It's okay to take time to find your next project or obsession. Sharing personal stories can enhance connection with readers. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow making a million dollars online, how to make a million online, earning money online, becoming a millionaire online, success for late bloomers, thriving as a late bloomer, late bloomers in business, finding success later in life, how to stop comparing yourself to others online, overcome comparison on social media, stop comparing yourself to others, comparison trap, how to create digital courses, create profitable online courses, digital course creation tips, building a digital course, how to start an online business, starting an online business from scratch, online business tips for beginners, launching a business online, copywriting tips, effective copywriting strategies, copywriting for beginners, persuasive writing tips, writing a bestselling book, how to write a bestseller, tips for writing a bestselling book, write a book that sells, how to write a book, writing your first book, step-by-step guide to writing a book, book writing tips, how to know when you’re oversharing vs being vulnerable, oversharing vs vulnerability online, signs you're oversharing online, finding the balance between vulnerability and oversharing, how to be more relatable online, connecting with your audience, tips for being relatable on social media, authentic online presence…

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Ep.71 Reaching your Orgasmic Potential, Using Astrology for Better Sex and Yoni Manifestation With Suriya Nikko 49:05

25 weeks ago49:05

49:05

✨If you are looking to experience more pleasure, stronger orgasms and start your sex magic practice- this is going to be one of your favorite episodes. I’m sitting down with one of my personal mentors, Suriya Nikko who has more than 15 years of experience helping women release and heal trauma in their pelvic floor areas, use their astrology to have better sex, enhance your libido and how to use our yoni’s as a portal for manifestation. 📝Special Episode Notes & Invitations: Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off ❤️Connect with Suriya Instagram: https://www.instagram.com/suriya_nikko/ In person Yoni Massage Retreat October 2024: https://suhai.world/ Intimate Astrology Course: https://aligningstar.com/ Sacred Yoni Massage Online Course: https://mysacredyonimassage.com/ 🔑 Key Takeaways: Women often seek help with releasing trauma and exploring orgasmic potential. Trauma can manifest in various ways, not just sexual experiences. Understanding the layers of sexuality is crucial for self-discovery. Yoni massage can be a transformative experience for women. Orgasm can be defined in many ways, beyond just the peak experience. Astrology can influence sexual energy and experiences. Libido is often the first energy to diminish during stress. Self-care practices can rejuvenate sexual vitality. Connecting with the Yoni can unlock powerful insights and guidance. Manifestation can be enhanced through sexual energy and intention. 🕒 Timestamps: 00:00 Unlocking Orgasmic Potential 02:55 Understanding Trauma and Sexuality 06:09 The Journey to Sexual Empowerment 08:50 Defining Orgasm: Beyond the Peak 12:03 Astrology's Role in Sexuality 14:49 Navigating Sexual Vitality 18:00 Harnessing Yoni Power for Manifestation ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ️‍🌈 SEO Keywords to Help She's Too Much Grow healing sexual trauma, pain during sex, why do I have pain during sex, pelvic floor exercises, healing the pelvic floor, sex magic for manifestation, feminine energy and sexuality, cervical orgasms, vaginal orgasms, boosting libido naturally, sexual healing practices, trauma-informed sexual healing, sacred sexuality and healing, feminine empowerment through sexuality, yoni healing practices, unlocking orgasmic potential, manifestation through sexual energy, healing trauma through sexual energy, reconnecting with feminine power, empowering libido after trauma, how to heal sexual trauma naturally, using sex magic for manifestation, feminine energy and sexual healing, what are cervical orgasms and how to have them, how to experience vaginal orgasms, boosting libido after trauma, practices for healing sexual trauma, feminine power and sacred sexuality, sex magic rituals for manifestation, healing the yoni after trauma, how to unlock deeper orgasms, sexual trauma and libido recovery, reclaiming sexual pleasure after trauma, techniques for healing sexual energy, the link between femininity and orgasm, how to heal from sexual trauma and embrace your femininity, sex magic rituals for manifesting abundance and pleasure, healing trauma through sacred sexuality practices, unlock the power of cervical orgasms for deeper intimacy, boost your libido with natural feminine practices, reclaiming vaginal orgasms and feminine power, using sexual energy for healing and manifestation, harnessing the power of sex magic and feminine energy, recovering libido after trauma: a feminine perspective, healing sexual trauma and unlocking orgasmic potential, astrology and sexual energy, astrology and libido, zodiac signs and sexual healing, manifesting through sex and astrology, using astrology for deeper orgasms, astrological insights for better sex, cosmic alignment for better sex and intimacy, zodiac-driven sexual empowerment, harnessing astrological energy for sexual healing…

She's Too Much

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Ep.70 Season of the Witch: How to Harness Fall's Magic for Personal Transformation 12:00

26 weeks ago12:00

12:00

✨It’s the season of the witch and a perfect time to reflect on the things that are dying in our life and the things that are ready to be born. In this episode I share how to use the change of season from summer to fall to help you prioritize what is most important to you, set powerful intentions for the season ahead and help find the purpose in it. I share where I’ve personally been hiding and my commitment and how I'm changing that this Fall. 📝Special Episode Notes & Invitations: Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off 🔑 Key Takeaways: Fall symbolizes balance between light and darkness. Life is experienced in seasons or chapters. Nothing lasts forever, both good and bad. Reflecting on past seasons helps clarify priorities. Embrace the process of transformation and decay. Setting intentions is crucial for personal growth. Each season has its own purpose and lessons. Self-compassion is essential during challenging times. You have the power to influence your current season. Strengthening intuition leads to clarity and decisiveness. 🕒 Timestamps: 00:00 Embracing Seasonal Changes 03:24 Reflecting on Past Seasons 07:03 Setting Intentions for the Current Season 10:11 Navigating Life's Seasons with Grace ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Fall seasonal rituals, Witch rituals for fall, Seasonal change rituals, Embracing the changing seasons, Rituals for autumn equinox, Spiritual fall rituals, Manifesting during fall, Rituals to welcome autumn, Fall self-care rituals, Harnessing fall energy for growth, How to create seasonal fall rituals for personal growth, Autumn rituals to prioritize your dreams and desires, Witchy rituals for embracing fall energy, Rituals for letting go and embracing seasonal change, Ways to embrace change during the fall season, Fall equinox rituals for manifesting goals, Witchcraft rituals for the changing seasons, Spiritual practices to welcome the fall season, How to use fall energy to put yourself out there, Fall rituals for transformation and new beginnings, Seasonal spiritual practices, Rituals for letting go in fall, How to prioritize dreams during seasonal transitions, Autumn witch rituals for personal power, Embracing fall change for personal growth, Transitioning into fall with spiritual practices, Fall manifestation rituals, Spiritual practices for embracing autumn, How to prioritize yourself in the fall season, Rituals for balance and clarity during fall…

She's Too Much

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Ep.69 You Don’t Need to Move Abroad to Find Peace: 3 Ways to Embrace Slow Living 18:34

27 weeks ago18:34

18:34

✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life. 📝Special Episode Notes & Invitations: Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off 🔑 Key Takeaways: We often fantasize about moving abroad to escape stress. Creating a slow living mindset can be achieved anywhere. Fewer options can lead to more peace and satisfaction. Decision fatigue drains mental energy and satisfaction. Setting boundaries can create more space for self-care. Moving slower can enhance presence and reduce stress. Engaging in slow hobbies can boost creativity and joy. Taking breaks from technology can improve mindfulness. Intentional living requires prioritizing what truly matters. Living with intention can lead to a more fulfilling life. 🕒 Timestamps: 00:00 The Desire to Move Abroad 03:07 Creating a Slow Living Mindset 05:56 The Impact of Decision Fatigue 09:14 Setting Boundaries for Peace 11:50 Embracing a Slower Pace 15:18 Finding Joy in Slow Hobbies ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow slow living, decision fatigue, moving abroad, escaping the matrix, hustle culture, escaping hustle culture, intentional living, minimalist lifestyle, simplify your life, mindful living, living with intention, life abroad, slower pace of life, avoiding burnout, life balance, intentional choices, slow travel, living overseas, conscious living, unplugging from the matrix, rejecting hustle culture, finding peace in simplicity, living intentionally abroad, escaping the 9-5, sustainable living…

She's Too Much

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Ep.68 Six Signs You're a Healer & How to Fully Embrace It Without Losing Yourself 24:41

28 weeks ago24:41

24:41

✨In this episode, I’m getting real about my own journey of stepping into the role of a healer—what I got wrong, what I’ve learned, and how I’ve embraced it with a whole lot more ease and purpose. I used to think being a healer meant I had to fix everyone, but now I’ve found balance with detachment, boundaries, and self-care. I’ll share the signs that showed me I was meant to heal, how I transform pain into purpose, and how I’ve created safe spaces for connection without losing myself in the process. 📝Special Episode Notes & Invitations: Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off There are 2 few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here: 🔑 Key Takeaways: We all have the ability to heal ourselves. The best healers remind us of our innate healing power. Magic often exists in the subtle moments of healing. Childlike imagination is crucial for healers. Transforming personal pain into purpose is a sign of healing ability. Sensitivity can be a superpower for connection and understanding. Creating safe spaces allows others to open up and heal. Self-care is essential for healers to maintain their energy. Healers should not feel pressured to appear perfect. The desire to help others is a fundamental trait of healers. 🕒 Timestamps: 00:00 The Healing Journey Begins 03:30 Signs You Are a Healer 05:51 Childlike Spirit and Imagination 07:59 Transforming Pain into Purpose 10:15 Sensitivity as a Superpower 13:25 Creating Safe Spaces for Connection 18:54 Self-Care and Authenticity 22:18 The Desire to Help, Not Fix ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow becoming a healer, signs you are a healer, how to know if you're a healer, traits of a healer, healer energy, intuitive healer, spiritual healing, empathic healer, highly sensitive person, energy healer, how to protect yourself as a healer, energetic boundaries, healing energy, self-care for healers, empath protection techniques, energy protection, healing gifts, psychic protection, healer intuition, healer abilities, signs of being an empath, grounding techniques for healers, healing practices, intuitive empath, protecting your energy as a healer, boundaries for highly sensitive people, spiritual healer protection…

She's Too Much

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Ep.67 The 3 Mental Barriers Blocking Your Manifestations 31:36

29 weeks ago31:36

31:36

✨Samantha discusses three mental blocks that can hinder manifestation: not knowing what you want, fear of judgment from others, and attachment to the outcome. She introduces three powerful feminine archetypes—the Holy Wh0re, the Queen, and the Creatrix—that can help overcome these blocks. The Holy Wh0re encourages pleasure and asking for what you want, the Queen embodies confidence and self-advocacy, and the Creatrix focuses on the process of creation rather than the outcome. Samantha also announces her eight-week feminine embodiment coaching program- Range. 📝Special Episode Notes & Invitations: There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here: Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off 🔑 Key Takeaways Identify and overcome mental blocks that hinder manifestation Embrace the power of feminine archetypes to support manifestation Focus on pleasure, confidence, and the creative process Release attachment to the outcome and trust in the journey Consider joining Samantha Bove's Range coaching program for feminine embodiment ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow mental barriers, mental blocks, overcoming mental barriers, how to remove mental blocks, blocks to manifestation, barriers to success, how to overcome limiting beliefs, self-sabotage and manifestation, breaking through mental barriers, mindset blocks, overcoming self-doubt, blocking your manifestations, subconscious blocks, how to clear mental blocks, limiting beliefs and success, manifesting your desires, overcoming fear and doubt, mental barriers to achieving goals, removing subconscious blocks, how mental blocks hold you back, manifesting without limits. Sound Bites "That thing you think makes you too much is the exact thing the world needs more of." "If you have a desire in your heart that you are not speaking into existence, then you are already living in your worst case scenario." "The Holy Wh0re says no to the path of 'you should' and f*ck yes to the path that turns me on, lights my soul on fire."…

She's Too Much

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Ep. 66 The Magic Of Mushrooms; How Microdosing Psilocybin Changed my Brain for the Better 35:16

30 weeks ago35:16