We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Science of Happiness: How Your Brain 🧠 Creates Joy
Manage episode 438361564 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Want to boost your happiness?
Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.
Key Neurotransmitters for Happiness:
- 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
- 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
- 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
- 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.
By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
116 episodes
Share
Manage episode 438361564 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Want to boost your happiness?
Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.
Key Neurotransmitters for Happiness:
- 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
- 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
- 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
- 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.
By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
116 episodes
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Similar to Shiny Minds Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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