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Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You!
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As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydration both in water consumption and electrolyte consumption to perform optimally and that is what we will discuss today!
While this topic could be dry (pun intended), I want to start with some fun facts about water so you can be deadly at your next trivia night and then explain some hacks to getting more water, how much water you need daily, the benefits of adding electrolytes, and more!
Time Stamps:
(1:37) Is It Getting Hot in Here?
(3:48) Fun Fact About Water
(4:17) Why You Should Be Drinking Your Water
(7:10) Alcohol and Dehydration
(7:30) Other Signs of Dehydration
(9:03) How to Drink More Water
(11:55) Adding Electrolytes Like LMNT
(12:28) Our Special Offer Just For You
(15:40) Daily Water Intake?
(17:58) DLDNation Water Recommendation
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