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#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
MP3•Episode home
Manage episode 438651745 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle
Timestamps:
- 00:29 Leigh’s background
- 06:44 Health benefits of cold exposure and breathwork
- 09:44 Mammalian dive reflex
- 11:45 DoNotAge Longevity Leap supplement bundle
- 13:20 Benefits of breath holds
- 16:55 How long can you hold your breath for
- 20:30 Are there benefits to being able to hold your breath for long
- 25:56 Hyperventilation vs breath holds
- 34:46 Breathwork exercises for beginners
- 40:27 How to breathe correctly
- 45:00 Nasal breathing vs mouth breathing
- 52:00 How to breathe during exercise
- 54:45 Leigh’s new book
Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
436 episodes
MP3•Episode home
Manage episode 438651745 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle
Timestamps:
- 00:29 Leigh’s background
- 06:44 Health benefits of cold exposure and breathwork
- 09:44 Mammalian dive reflex
- 11:45 DoNotAge Longevity Leap supplement bundle
- 13:20 Benefits of breath holds
- 16:55 How long can you hold your breath for
- 20:30 Are there benefits to being able to hold your breath for long
- 25:56 Hyperventilation vs breath holds
- 34:46 Breathwork exercises for beginners
- 40:27 How to breathe correctly
- 45:00 Nasal breathing vs mouth breathing
- 52:00 How to breathe during exercise
- 54:45 Leigh’s new book
Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
436 episodes
All episodes
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