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Mental Boundaries
Manage episode 425322025 series 2907336
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Do you….
- Find yourself on your computer scrolling, “pretend working” sometimes?
- Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?
- Work during vacations?
The answer is yes. Because it’s yes for all of us sometimes.
It’s not wrong, and you’re not a bad person or business owner if you do these things.
And also?
These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.
This habit is a hard one to break.
On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.
YOU'LL LEARN:
- Why there is a need for intentional time dedicated to work and non-work activities
- The importance of mental boundaries in preventing burnout and maintaining work-life balance
- How to control your thoughts about work during non-work hours
- How to find activities that help you relax and unwind from work and why it’s important
Text us and let us know what you thought of the episode
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