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004 - Simple Changes Part 1
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Hey! Welcome to episode 4 of the Simplify the Game podcast. This episode is part one of two and we're talking all about small changes. I think all to often people believe they need to make massive, sweeping changes to their behavior especially when talking about nutrition. This isn't the case at all and in fact it's much more sustainable to make a series of smaller changes that each get you that little bit closer to your goal! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: https://www.bensound.com
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