))
S3 E1: Autumn Ritucharya: Seasonal Tips for Vata Dosha
Manage episode 377400973 series 3403834
Content provided by Julia Daoud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Daoud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another enlightening season of Simply Ayurveda, your holistic gateway to a healthier, more balanced life. In this episode, we dive into Ayurveda's wisdom to stay balanced as we transition from Summer into Autumn & Winter, aka Vata season. As autumn's cool, dry winds blow in, Vata's qualities of movement and change come to the forefront, potentially unsettling our balance. I share Ayurveda's top diet & lifestyle tips to maintain balance and harmony. Be part of the community:...
…
continue reading
28 episodes
Share
