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Episode 6: Mindfulness w/ Dr. Ross
Archived series ("Inactive feed" status)
When? This feed was archived on March 17, 2022 15:43 (). Last successful fetch was on October 27, 2021 02:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 216458588 series 2373568
What is mindfulness? Acacia psychologist Dr. Ross Gubrud, PhD, talks about the basics of mindfulness, how to become more aware of your emotions, and how meditation helped him on his own mental health journey. Learn about how to start your own mindfulness practice, who John Kabat-Zinn is, why you should care, and what word the Dalai Lama had trouble understanding.
35 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 17, 2022 15:43 (). Last successful fetch was on October 27, 2021 02:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 216458588 series 2373568
What is mindfulness? Acacia psychologist Dr. Ross Gubrud, PhD, talks about the basics of mindfulness, how to become more aware of your emotions, and how meditation helped him on his own mental health journey. Learn about how to start your own mindfulness practice, who John Kabat-Zinn is, why you should care, and what word the Dalai Lama had trouble understanding.
35 episodes
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