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Single after a tough separation or divorce with Zeta Cosman
Manage episode 429385845 series 3586884
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What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman -- a newly-single parent putting her life back together after a tough breakup.
Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or long-divorced.
We also loved how Zeta realized what sort of parent she wanted to become, and consciously worked to change her habits and become a better parent. She’s now a certified parenting coach and helps others who want to stop yelling and start enjoying a healthier relationship with their kids.
Listen for:
- Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns.
- The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54
- Realizing a relationship is toxic, both emotionally and financially.
- Setting boundaries and prioritizing self-care in relationships.
- Dealing with addiction in an ex.
- Co-parenting challenges.
- Dealing with grief after ending a major relationship (or divorce).
- Developing your support system during difficult times.
- Parenting strategies Zeta teaches. 17:44
- Nervous system awareness. 30:00
- The importance of getting past shame and asking for help in parenting. 35:43
- The example we set for our kids when working through difficult issues.
- Prioritizing self-care and work-life balance as a solo parent. 46:51
Listen in and let us know what you think.
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