Episode 129: Stressed About Stress with Dr. Dana Gibbs

Sky Women's Health

Stressed about feeling stressed? Dr. Dana Gibbs, an ENT with special interest in hormone and thyroid balancing, joins us today to chat about how chronic stress can impact our hormone production and what you can do to help restore balance. Learn how a high level of the stress hormone cortisol can impair your health and how nutrition, sleep, exercise, and mindfulness can minimize the impact!

Follow Dr. Dana Gibbs on Instagram: allergyaccessmd

Find her website here: https://www.danagibbsmd.com/ . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.** . #hormones #stress #chronicstress #cortisol #menopause #perimenopause #obgyn #womenshealth #skywomenshealth . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

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