Meditation: Be Kind to Your Mind

Sleep Meditation for Women 3 HOURS

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At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

PAUSE

Now pause, and breathe in,

And be kind to your mind.

Pause, and begin,

To let it all unwind.

LONG PAUSE

Feel your arms embrace,

Your entire self with grace.

Feel the thoughts release,

Open more space for peace.

PAUSE

The swirl of thoughts inside,

Will no longer collide.

Your rhythmic breath gives calm,

To the raging mental storm.

PAUSE

Every inhale clears,

The heaviness disappears.

Every exhale calms,

Surrender to loving arms.

PAUSE

Be kind to your mind,

Let yourself unwind.

Feel the thoughts clear,

Love surrounds you, my dear.

LONG PAUSE

The judgements, the noise,

Unkind thoughts that annoy,

They don’t have to stay,

Let them all fade away.

PAUSE

Now feel the kindness spread,

All throughout your head.

You feel clear and light,

Grounded, calm and bright.

PAUSE

The deeper your breath goes,

More peace spreads and grows.

You are whole and aligned,

‘Cause are kind to your mind.

NAMASTE, BEAUTIFUL

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