Meditation: The Sleepy Glow of the Moon

Sleep Meditation for Women 3 HOURS

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As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

PAUSE

Let your breath take you,

Into the softness of sleep.

Feel yourself surrender,

As you slowly fall asleep.

LONG PAUSE

You feel the moon’s love,

From deep within dreams.

You know that you are safe,

Blanketed in her beams.

PAUSE

Long and slow,

You let the day go.

Open and light,

Sink into night.

LONG PAUSE

The glow of the moon,

Allows you to see,

That you are so loved,

And you are so free.

PAUSE

You’re infused with its glow,

You’re warmed by its light.

The energy of the moon,

Lives in you tonight.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

LONG PAUSE

Whenever you feel,

Heavy or undone,

Bring yourself here,

The moon provides calm.

PAUSE

Wrap yourself in light,

Remember who you are;

A part of the magic,

One with the stars.

LONG PAUSE

Goodnight, sleepy moon,

It’s time to sink in deep,

Into the pools of calm,

That await me in sleep.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

NAMASTE, BEAUTIFUL

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