We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Back to school sleep struggles with Dr. Scott Bonvallet
Manage episode 271062642 series 2711991
Content provided by Malia Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malia Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Back to school season is in full swing, and we're all trying to wake up earlier. How can caregivers get kids out of bed in time for school without fights or power struggles? Even though most schooling is happening remotely this fall, students, parents and teachers still need to be awake and functional for that first remote class of the day. Today's episode covers how we can reduce the stress of waking up early, dial down family tension around sleep schedules, and get everyone's school year off to a better, more rested start.
BIO: Dr. Scott T. Bonvallet, MD is Medical Director of the Overlake Sleep Disorders Center in Bellevue, Wash., and is board certified in sleep medicine, pulmonary diseases, critical care medicine, and internal medicine. Dr. Bonvallet has been in private practice for more than 15 years and has been recognized multiple times as a Top Doctor by both the Seattle Magazine and Seattle Metropolitan magazine. He’s the father of three grown children and a six-time Ironman Canada competitor.
Show notes: sleepwellstaywell.com
Follow me: instagram.com/bymaliajacobson
54 episodes
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Manage episode 271062642 series 2711991
Content provided by Malia Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malia Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Back to school season is in full swing, and we're all trying to wake up earlier. How can caregivers get kids out of bed in time for school without fights or power struggles? Even though most schooling is happening remotely this fall, students, parents and teachers still need to be awake and functional for that first remote class of the day. Today's episode covers how we can reduce the stress of waking up early, dial down family tension around sleep schedules, and get everyone's school year off to a better, more rested start.
BIO: Dr. Scott T. Bonvallet, MD is Medical Director of the Overlake Sleep Disorders Center in Bellevue, Wash., and is board certified in sleep medicine, pulmonary diseases, critical care medicine, and internal medicine. Dr. Bonvallet has been in private practice for more than 15 years and has been recognized multiple times as a Top Doctor by both the Seattle Magazine and Seattle Metropolitan magazine. He’s the father of three grown children and a six-time Ironman Canada competitor.
Show notes: sleepwellstaywell.com
Follow me: instagram.com/bymaliajacobson
54 episodes
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Similar to Sleep Well Stay Well
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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