Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep 11
MP3•Episode home
Manage episode 243935979 series 1018707
Content provided by Sleep y Sonic and Sleepy Sonic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleep y Sonic and Sleepy Sonic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep. Fall asleep with gentle learning of Spanish words and phrases. Good for insomnia or to have a deep meditative rest.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 243935979 series 1018707
Content provided by Sleep y Sonic and Sleepy Sonic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleep y Sonic and Sleepy Sonic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep. Fall asleep with gentle learning of Spanish words and phrases. Good for insomnia or to have a deep meditative rest.
…
continue reading
8 episodes
All episodes
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