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Ep 4: Urges And Cravings
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Experiencing emotional cravings? Desperate to eat when you know you don’t want it? Always self sabotaging? This is why you must get to work on your urges.
Are you struggling to stop any of the following?:
Overeating
Grazing
Constantly snacking
Having binges or blowouts
Choosing junk foods on a regular basis
Procrastination
Laziness
If you do these things day to day, it won’t matter how good your diet and exercise regime is because you will likely end up overeating every day.
You must get to know and understand your negative urges and how they are affecting your weight loss.
IN THIS EPISODE, YOU WILL HEAR:
- What exactly an urge is Why we get them How they affect weight loss
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Then simply email me at vicki@slimtonedbody.com to let me know that you’ve done that and you will be entered into the competition.
Good luck!
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