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The Texas Crutch: Understanding Plateaus during Weightloss
Manage episode 416406288 series 3571830
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In this episode of "Small and Simple," I dive deep into the concept of weight loss plateaus, explaining them through the "Texas Crutch" analogy from smoking meat. Just as smoked meat stalls at a certain temperature to melt fat, our bodies sometimes plateau during weight loss as they undergo transformations, converting fat to muscle without changes in weight.
Highlights:
- The Texas Crutch in Weight Loss: Explaining how prolonged periods without weight loss aren't a sign of failure but of deep transformation.
- Real-Life Application: I share my personal experience with hitting a plateau and how body recomposition affected my perception of progress.
- Staying Motivated: Techniques to maintain motivation during these challenging phases, including focusing on non-scale victories like body measurements and overall fitness improvements.
Insights on Persistence:
Understanding that true transformation in weight loss often comes with periods of apparent stagnation can help us remain committed and patient with our health goals. This episode aims to shift the focus from scale readings to more substantial, holistic signs of health improvements.
For further details, remember to check out Small and Simple on LinkedIn, where I share additional resources and tips for navigating your health journey.
Host Social Profile: https://www.linkedin.com/in/william-glade/
Small & Simple Social: https://www.linkedin.com/company/small-and-simple-tm/
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