))
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
Manage episode 433646422 series 3576760
Content provided by Melissa Hinman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Step Up Your Wellness: The Power of Walking for Perimenopausal Women
Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.
Key Takeaways:
- Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.
- Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.
- Make Walking a Habit: Incorporate walking into your daily routine through creative strategies and planning.
FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community HERE
Podcast Topic Request From
Podcast Guest Application
Website
https://www.melissahinman.com/
Follow me on Instagram
https://www.instagram.com/itsmelissahinman/
Chapters
1. Benefits of Walking for Health (00:00:00)
2. Step Challenge for Increased Movement (00:07:10)
16 episodes
Share
