016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
Manage episode 433646422 series 3576760
Step Up Your Wellness: The Power of Walking for Perimenopausal Women
Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.
Key Takeaways:
- Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.
- Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.
- Make Walking a Habit: Incorporate walking into your daily routine through creative strategies and planning.
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Chapters
1. Benefits of Walking for Health (00:00:00)
2. Step Challenge for Increased Movement (00:07:10)
16 episodes