Best Melissa Hinman Podcasts (2024)

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019- How I use Magnesium to Support my Perimenopause Journey 13:24

4h ago13:24

13:24

Unlock the Power of Magnesium for Better Sleep & Overall Well-being Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being. Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me…

1
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management 13:33

3d ago13:33

13:33

Stress-Proof Your School Mornings: A Perimenopause Micro Habit Challenge Kickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day. Key Takeaways: Plan Ahead for Smooth Mornings Mindful Movement Matters Create…

1
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast 15:31

10d ago15:31

15:31

Fuel Your Day with Protein: A Perimenopause Micro Habit Challenge Discover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause. Key Takeaways: Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance,…

1
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You 12:15

18d ago12:15

12:15

Step Up Your Wellness: The Power of Walking for Perimenopausal Women Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause. Key Takeaways: Walking for Wellness: Learn about the numerous health benefits of walking, including reduce…

1
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU 9:33

1M ago9:33

9:33

Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep. Key Takeaways: Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall wel…

1
014- Challenging and Changing your Core Beliefs with Sabrina Trobak 26:04

1M ago26:04

26:04

Have you ever felt like you're just not good enough? Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause. Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to bui…

1
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman 11:37

2M ago11:37

11:37

Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life. Key Takeaways: Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being. Embrace Your Natural Beauty: Let …

1
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause 14:13

2M ago14:13

14:13

Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause. Key Takeaways: The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding. Healthy Coping Mechanisms: Learn 3 strategies to …

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011- She Does Too Much: Boundaries & Balance During Perimenopause 15:35

2M ago15:35

15:35

Feeling like a superwoman stretched too thin? Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways: 1. Saying no and why it's crucial for your emotional and physical well-being. 2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment. 3…

1
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide 9:45

2M ago9:45

9:45

Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways: Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards. Small Wins Lead to Big Results: Focus on making tiny tweak…

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009- Sleepless in Perimenopause? 11:59

3M ago11:59

11:59

Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights. Here are 3 key takeaways to help you sleep better: Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedti…

1
008- Reframing the Perimenopause Narrative for Empowerment 11:50

3M ago11:50

11:50

Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation. Here are 3 key takeaways to help you thrive during this transition: Embrace Positive Self-Talk: Challenge negative stereotypes with affirmations like "I am strong" or "There is positivity…

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007- Perimenopause Myths Busted: What You Really Need to Know 9:30

3M ago9:30

9:30

Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health. Here are 3 key takeaways to help you navigate perimenopause: Beyond Hot Flashes: Perimenopause symptoms can vary widely, including irregular periods, sleep issues, vaginal dryness, mood swings…

1
006- The Magic of “No”: Freeing up your time and Energy 18:02

3M ago18:02

18:02

How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause. In this episode: The Power of "No" (especially when its not a resounding 'Yes'): It's okay to decline invitations, especially if you're in perimenopaus…

1
005- The Power of a Brain Dump 9:15

3M ago9:15

9:15

In this episode, we ditch the script and explore the power of a good brain dump! Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper. You'll also learn: What a brain dump is and …

1
004- Flames: The Anatomy of a Hot Flash and How to Tackle them 14:35

4M ago14:35

14:35

The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the layers on why these sudden waves of heat leave us red-faced and seeking solace from the unrelenting warmth. In…

1
003- Midlife's Little Victories for Energy and Happiness 9:54

4M ago9:54

9:54

Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones? In this episode we: share a candid story of dietary guilt aboard a cruise ship that will have you nodding along—and asking yourself what flavor of muffin top you might be (we're voting chocolate c…

1
002- Perimenopause: Let's Start at the Beginning 11:56

4M ago11:56

11:56

Menopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change. But what if we could see it not just as a path to endure but as an opportunity for transformation and growth? In our latest podcast episode, we explore the various stages of menopause and the unique experiences that c…

1
001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash 6:21

4M ago6:21

6:21

Ever found yourself standing in a room wondering why you're there, or laughing to yourself because your own body seems to be conspiring against you with its own climate control issues? That's the perimenopause rollercoaster for you, and I'm Melissa Hinman, your guide and fellow traveler on this wild ride. On this episode of Smash the Crash, we're n…

Podcasts Worth a Listen

Melissa Hinman Podcasts

Podcasts Worth a Listen

1
Smash the Crash

Melissa Hinman

1
019- How I use Magnesium to Support my Perimenopause Journey 13:24

1
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management 13:33

1
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast 15:31

1
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You 12:15

1
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU 9:33

1
014- Challenging and Changing your Core Beliefs with Sabrina Trobak 26:04

1
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman 11:37

1
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause 14:13

1
011- She Does Too Much: Boundaries & Balance During Perimenopause 15:35

1
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide 9:45

1
009- Sleepless in Perimenopause? 11:59

1
008- Reframing the Perimenopause Narrative for Empowerment 11:50

1
007- Perimenopause Myths Busted: What You Really Need to Know 9:30

1
006- The Magic of “No”: Freeing up your time and Energy 18:02

1
005- The Power of a Brain Dump 9:15

1
004- Flames: The Anatomy of a Hot Flash and How to Tackle them 14:35

1
003- Midlife's Little Victories for Energy and Happiness 9:54

1
002- Perimenopause: Let's Start at the Beginning 11:56

1
001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash 6:21

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