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009- Sleepless in Perimenopause?
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Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.
Here are 3 key takeaways to help you sleep better:
- Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.
- Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets for a more restful environment.
- Mindful Eating & Habits: Avoid heavy meals, sugary snacks, and alcohol before bed. Limit caffeine intake, especially in the afternoon. Get daily sunlight exposure to regulate your sleep-wake cycle.
Listen to the full episode and learn more about micro-habits to improve your sleep hygiene!
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