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010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide
Manage episode 426385639 series 3576760
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Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:
- Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards.
- Small Wins Lead to Big Results: Focus on making tiny tweaks like staying hydrated with a reusable water bottle, taking short walks, and making mindful food choices.
- Mindful Indulgence is Okay: Enjoy holiday treats in moderation. Savor a single bite and pair it with healthy choices like grilled chicken and fresh fruit.
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