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011- She Does Too Much: Boundaries & Balance During Perimenopause
Manage episode 427678649 series 3576760
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Feeling like a superwoman stretched too thin?
Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase.
Key takeaways:
1. Saying no and why it's crucial for your emotional and physical well-being.
2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.
3. Practical tips to manage your time effectively.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapters
1. Setting Boundaries and Prioritizing Well-Being (00:00:00)
2. Embracing Self-Care for Balance (00:12:43)
19 episodes
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