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004- Flames: The Anatomy of a Hot Flash and How to Tackle them
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The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the layers on why these sudden waves of heat leave us red-faced and seeking solace from the unrelenting warmth.
In this episode:
- Anatomy of a Hot Flash
- Getting cool in moments of HEAT 🔥
- Strategies for tackling hot flashes
- Protein—a nutritional powerhouse that keeps hunger at bay
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapters
1. Addressing Hot Flashes and Menopause Symptoms (00:00:00)
2. Importance of Protein for Feeling Fuller (00:12:32)
24 episodes
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