9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
Manage episode 383769070 series 3528613
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.
Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.
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How to find Martin
Links in Bio: https://linktr.ee/sofrickinhealthy
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
What is Danna's Urban Cleanse?
Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.
18 episodes