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Renaming Trauma And Redefining Identity:Part 3 of our conversation with Jerry Henderson
Manage episode 374345182 series 3482721
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Ever wondered how renaming your traumatic experiences could lead to a transformative journey towards self-empowerment? That's what we're exploring today - the potential to reprogram ourselves, break free from negative self-definitions, and aligning with the divine truth - we are beloved. Join us as we tackle the challenge of believing in our worthiness and discuss how our bodies' physical memories often serve as reminders of past traumas.
On our journey towards healing, we'll leverage the power of decision-making and a handful of influential books to help us redefine our identities. We'll break down the insights from popular books like Body Keeps a Score, Man's Search for Meaning, Loving What Is, The Untethered Soul. Together, we'll explore the power these resources hold in redefining our personal identities post-trauma and setting us on the path to self-empowerment.
As we conclude today's episode, we'll invite you to participate in an exercise of growth and self-reflection. We'll navigate the concepts of gentleness in decision-making and underscore its potential to rewrite our narratives. We'll dive deep into the wisdom carried in Oprah Winfrey and Dr. Bruce Perry's "What Happened To You?", and Dan Allender's "A Story Yet To Be Told". Lastly, we'll speak about the profound importance of self-love, understanding God's love, and how it reshapes our relationship with ourselves and the divine.
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