Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Dr Liz O‘Riordan / Bird Lime Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Liz O‘Riordan / Bird Lime Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to So Now I’ve Got Breast Cancer
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Can changing your diet stop your cancer coming back? With Dr Krystle Zuniga
Manage episode 448713702 series 2992337
Content provided by Dr Liz O‘Riordan / Bird Lime Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Liz O‘Riordan / Bird Lime Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing your diet stop your cancer coming back? What does a healthy plate of food look like? Are probiotics worth the hype? This episode is all about what to eat after breast cancer treatment with Associate Professor Dr Krystle Zuniga. She’s a board certified oncology dietician with a PhD in nutritional sciences and a clinical cancer exercise specialist, and she puts out incredible posts on instagram to give us all sensible, evidence-based advice about what to eat after a cancer diagnosis.
******
Krystle's website: www.cancernutritionhq.com
Follow Krystle on Instagram: https://www.instagram.com/cancernutritionhq
Here are the resources Krystle mentioned:
American Institute for Cancer – www.aicr.org
World Cancer Research Fund – www.wcrf.org
My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave’ - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook
Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk.
If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram, X and Facebook. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.
You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.
Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.
And you can now pre-order my third book ‘The Cancer Roadmap’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.
Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee
40 episodes
Share
Manage episode 448713702 series 2992337
Content provided by Dr Liz O‘Riordan / Bird Lime Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Liz O‘Riordan / Bird Lime Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing your diet stop your cancer coming back? What does a healthy plate of food look like? Are probiotics worth the hype? This episode is all about what to eat after breast cancer treatment with Associate Professor Dr Krystle Zuniga. She’s a board certified oncology dietician with a PhD in nutritional sciences and a clinical cancer exercise specialist, and she puts out incredible posts on instagram to give us all sensible, evidence-based advice about what to eat after a cancer diagnosis.
******
Krystle's website: www.cancernutritionhq.com
Follow Krystle on Instagram: https://www.instagram.com/cancernutritionhq
Here are the resources Krystle mentioned:
American Institute for Cancer – www.aicr.org
World Cancer Research Fund – www.wcrf.org
My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave’ - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook
Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk.
If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram, X and Facebook. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.
You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.
Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.
And you can now pre-order my third book ‘The Cancer Roadmap’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.
Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee
40 episodes
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Similar to So Now I’ve Got Breast Cancer
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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