Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sober Snack feat. Shay (part 3)
Manage episode 354135274 series 3393424
Content provided by Sober Reference. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sober Reference or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 37. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the part 3 of this episode: When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Shay Mitchell, a sober champion and influencer. If you are vibing with Shay and want to connect with her more, find her on social media here: IG: @shaysoberWebsite: shaysober.com ----more----On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling. Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com
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Manage episode 354135274 series 3393424
Content provided by Sober Reference. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sober Reference or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 37. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the part 3 of this episode: When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Shay Mitchell, a sober champion and influencer. If you are vibing with Shay and want to connect with her more, find her on social media here: IG: @shaysoberWebsite: shaysober.com ----more----On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling. Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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