Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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How To Set a Goal, and Achieve It
Manage episode 224099860 series 2438124
Content provided by Stark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!
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30 episodes
ShareManage episode 224099860 series 2438124
Content provided by Stark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!
…
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30 episodes
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Socrates Squats
1 Health and Fitness Talk At OCC: A Special Episode 25:25
25:25 
Play Later 
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Play Later Play Later Lists Like LikedFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.…
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the overall context of a healthy diet. Find out more info in this new episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!…
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Socrates Squats
1 The TWO Things To Consider When It Comes To Your New Year Goals 13:32
13:32 Play Later Play Later Lists Like Liked13:32
Play Later Play Later Lists Like LikedIt's the end of January. How are you doing on your New Year's Resolutions? In this short episode of Socrates Squats, we talk about the TWO THINGS you must consider when thinking about "how you're doing." Some people feel guilt and shame. Others will feel pride and satisfaction. It's still only January. This show is short on time but large on things to think about, enjoy!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new episode of Socrates Squats!…
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Socrates Squats
1 Let's Talk: Carbohydrate Intake for Weight Loss 27:23
27:23 Play Later Play Later Lists Like Liked27:23
Play Later Play Later Lists Like LikedFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in this new episode of Socrates Squats!…
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Socrates Squats
1 Fitness Tracking 101: The Two Things To Track 26:22
26:22 Play Later Play Later Lists Like Liked26:22
Play Later Play Later Lists Like LikedFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 24 of Socrates Squats: Fitness Tracking 101: The Two Things To Track. In this episode, Amir Mofidi and Jessica Watts talk about the two major things to track in order to reach your fitness goals! In achieving your goals, these two things might be something you're missing. Find out what they are in this new episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 22 of Socrates Squats: Protein: The Building Block of Your Body. In this episode, Amir Mofidi and Jessica Watts talk about protein and it's critical role in fat loss and muscle gain. There's a reason protein is the most important macronutrient, find out why in this new episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 21 of Socrates Squats: The Cardio and Fat Loss Show. In this episode, Amir Mofidi and Jessica Watts talk about cardio and bodyfat loss, including fasted cardio, high-intensity intervals, low-intensity steady state, and so much more! It’s easy to get confused by all the misinformation out there. Never fear, Socrates Squats is here with the CARDIO SHOW!. Check out this awesome episode of Socrates Squats!…
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 20 of Socrates Squats: The World's Gone KETO. In this episode, Amir Mofidi and Jessica Watts talk about the Ketogenic diet, it's history and origin and why Amir isn't actually against it! We also talk about the famous bulletproof coffee and why it's a load of bull. Eat well, and exercise regularly, THAT is what your body will always need. Check out this awesome episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 19 of Socrates Squats: The PROBLEM With The Paleo Diet. In this episode, Amir Mofidi and Jessica Watts talk about the paleo diet, it's history and origin and why Amir seems to have some issues with it! Eat well, and exercise regularly, THAT is what your body needs. Check out this awesome episode of Socrates Squats!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!…
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Socrates Squats
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 17 of Socrates Squats: How To Get Buzzed and Stay Lean. In this episode, Amir Mofidi and Jessica Watts talk about the history of alcohol and how to stay on track and still be able to enjoy a couple of drinks! Drink in moderation, not in a binging matter; and stay on track. Being social doesn't have to derail you from your fitness goals!…
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 16 of Socrates Squats: Stress is Growth. In this episode, Amir Mofidi will talk about stress and growth. Facing your stressors instead of avoiding them will only benefit you and make you stronger mentally. Although Jessica is not on this episode, she is here in spirit, check out how to make stress turn into growth.…
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Daily Deals
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Similar to Socrates Squats
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
…
continue reading
Combative, provocative and engaging live debate examining the moral issues behind one of the week's news stories. #moralmaze
…
continue reading
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…
continue reading
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continue reading
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