Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 3

SOFLETE

Episode 3: Practical application of the Conscious Warrior System In the final episode of this first chapter, the guys discuss exactly how the Conscious Warrior System could be implemented by the tactical athlete. They explore the connections between the 6 pillars of the system and George breaks down how seeing these pillars as tools can offer new perspectives to problem solving, both at work and at home. Finally, the guys throw down the gauntlet and offer the listeners a simple challenge, allowing them to experience the Conscious Warrior System for themselves. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [e-mail] or [e-mail]. As discussed in the show, the book that introduced George to the concept of Spiral Dynamics was 'Integral Psychology' by Ken Wilber (https://www.amazon.com/Integral-Psychology-Consciousness-Spirit-Therapy/dp/1570625549). The 6 Pillars of the Conscious Warrior System are: Sleep, Nutrition, Heart Health, CNS Management, Psychology State and Occupational Stress.