We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Lunch And Learn - Chapter 2 - Sleep - Episode 1
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Manage episode 293292712 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 1: Introducing Sleep Welcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us. George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a link to the additional resources the boys recommend in today’s show: -’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) -The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/) -’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
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203 episodes
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Manage episode 293292712 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 1: Introducing Sleep Welcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us. George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a link to the additional resources the boys recommend in today’s show: -’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) -The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/) -’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
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203 episodes
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