))
EXPOSURE THERAPY
Manage episode 376333744 series 3461807
Content provided by Brandon Keller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Keller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.
If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.
www.apa.org/exposure-therapy
10 episodes
Share
