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PSYCOBABBLE BULLSHIT
Manage episode 373117300 series 3461807
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S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do.
Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.
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