S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love

Somatic Wisdom

Hello Friends,

Here is one of the practices I've been doing for over a month that's having a positive impact on me.

Content for this audio episode is also published on Substack, where you can access the links directly in the text of Our Somatic Wisdom.

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Be well!

Key Resources Mentioned in this episode:

Letters from Love with Elizabeth Gilbert

Storyworthy by Matthew Dicks

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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