Dr. Samir: How to handle stress at work, Who to consult for mental health & Take hold of your life

Something Bigger Talk Show

Dr. Samir shares tips on handling stress at work, finding mental health support, and taking control of your life. Watch now for expert advice!

👇 About the guest

Dr. Samir Parikh is a seasoned consultant psychiatrist with 26 years of experience, currently serving as the Director of Mental Health and Behavioral Sciences at Fortis Healthcare in India.

👇 Key Highlights

✅Work-life balance and mental wellness in the workplace

- Concerns about interpersonal factors with team members and supervisors need to be addressed for a healthy work-life balance and encouraging healthy practices.

- Challenges in accessing mental health support, dealing with stigma, affordability, and easy access to mental health services are key issues that need to be tackled.

✅Seeking help for mental health

- Experts' intervention and support are essential for addressing mental health issues at the workplace.

- Recognizing functional impairment across social, personal, academic, or occupational aspects indicates the need for external help.

✅When to seek help for mental health struggles

- Functional impairment persisting for more than two weeks may indicate a need for seeking help, regardless of illness or non-illness.

- Creating a supportive culture in the workplace is essential for individuals to feel comfortable addressing mental health concerns.

✅Importance of mental health literacy in organizations

- Encouraging seeking help, self-help, lifestyle and psychological support

- Investing in people, providing the right environment, and ensuring access to mental health support

✅Stigma and promoting help-seeking behavior.

- Regular mental health literacy is important to reduce stigma and discrimination, which in turn helps in promoting help-seeking behavior.

- Organizations should make mental health literacy and Mental Health First Aid mandatory, and provide support systems to encourage help-seeking behavior and reduce stigma.

👇 Timestamps

[00:00] Intro

[00:57] Prevention of mental health issues

[03:06] Corporate culture impact on mental health crisis

[08:46] Importance of mental wellness in the workplace

[11:37] Work-life balance & Mental wellness

[16:53] Seeking help for mental health

[19:15] When to seek help for mental health struggles

[23:44] Importance of mental health at workplace

[25:52] Responsibility for mental health at work

[30:27] Organizational impact on mental health

[33:00] Mental health literacy in organizations

[37:49] Stigma & promoting help-seeking behavior

[40:17] Empathy & Kindness

👇 Connect with Dr. Samir Parikh

LinkedIN: https://www.linkedin.com/in/drsamirparikh/

Twitter: https://twitter.com/dr_samirparikh

Instagram: https://instagram.com/fortismentalhealth

Facebook: https://www.facebook.com/drsamir.parikh

👇 Connect with Rodrigo and Something Bigger

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Web: https://www.somethingbigger.com

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