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How to Control Your Anger Before it Controls You? | 3 Steps to MASTER Emotions | Neha Ranglani
Manage episode 418043015 series 3443647
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Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.
Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.
She discusses the importance of emotional and physical well-being, and how to achieve transformation through consistent effort, self-awareness, and professional guidance.
Neha also shares inspiring stories of clients who have successfully overcome challenges related to weight, mental health, and chronic conditions by addressing the root causes through a holistic approach.
More about Neha:
Website: https://www.neharanglani.com/
Instagram: https://www.instagram.com/neharanglani_/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
Chapters
1. Introduction (00:00:00)
2. Emotions is Key for Health (00:03:00)
3. Consistency and Patience (00:19:22)
4. Small Steps, Big Impact (00:21:22)
5. Inspiring Transformation Stories (00:23:10)
6. Simple Practices for Emotional Management (00:27:04)
7. Willingness to Do Inner Work (00:33:45)
8. Seeking Professional Guidance (00:35:41)
9. Reduces Intensity (00:40:27)
10. Divinity (00:45:03)
76 episodes
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