Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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In Her Ellement
1 Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18
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LikedHow do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Pittsburgh's Best Brazilian Jiu Jitsu ( BJJ ) - MMA - Muay Thai Kickboxing classes
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Stout Training
1 Starting Jiu Jitsu late in life, training through chemotherapy, why BJJ is important and more 33:31
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Play Later Play Later Lists Like LikedRick training Jiu Jitsu at Stout PGH – Team Renzo Gracie This podcast guest is someone that most people have not heard of. He isn’t a Jiu Jitsu celebrity or coach. Rick is an insurance professional in his 50s who is battling cancer. He has been a long-time supporter of the Local Jiu Jitsu, Muay Thai, and MMA scene in Pittsburgh. He has supported Stout Fights events via sponsorship since our first event 3 years ago. His insurance company The Thompson Gusic Insurance Group s pecializes in insuring extreme sports businesses and participants among other things. He’s also an inspiration at Stout PGH – Team Renzo Gracie. For many of the past months he’d be on the mats training with a special chest shield that protected his chemo port. In the podcast we talk about what its like starting Jiu Jitsu later in life and being one of the older people on the mats. We talk about training through Cancer and why Rick feels his mat time has helped him. We discuss the perspective shift that happens when you get a diagnosis of cancer and living with it day to day. We discuss some of the non-obvious benefits of Jiu Jitsu training. This is a powerful podcast and there are takeaways for everyone. There are some heavy subjects but Rick manages to keep it light and fun. The post Starting Jiu Jitsu late in life, training through chemotherapy, why BJJ is important and more appeared first on Stout Training .…
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Stout Training
1 Javier Valenciano , Costa Rican world level competitor on overcoming expectations and mental challenges, Pura Vida Jiu Jitsu Camp 26:35
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Play Later Play Later Lists Like LikedJavier Valenciano at Pura Vida Jiu Jitsu camp in Costa Rica Javier is the first Costa Rican Competitor to have success at adult blackbelt division of IBJJF world Jiu Jitsu tournament. In this podcast he talks about overcoming the mentality that he is from a small country and not supposed to succeed agains the people from countries and areas with developed Jiu Jitsu traditions. Sort of like the 4 minute mile barrier, he talks about how he broke through and helped establish Costa Rica as a place developing top level competitors. He also talks about fighting Mma, his team Athletic advance, and the Pura Vida Jiu Jitsu camp http://www.puravidabjjcamp.com that Stout PGH hosts every year. This is a short podcast with tips that will help many Jiu Jitsu practitioners over mental barriers. The post Javier Valenciano , Costa Rican world level competitor on overcoming expectations and mental challenges, Pura Vida Jiu Jitsu Camp appeared first on Stout Training .…
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Stout Training
1 Dan Hyman – world-class investment manager, jiu jitsu player, and former EIWA champion wrestler on why you should put in the extra work 17:19
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Play Later Play Later Lists Like LikedIn this short podcast my good friend Dan and I talk about what he believes has helped him get success, first in wrestling and later in his brilliant finance and investment career. We brought up the biblical quote ” those that have will be given more, those that have not even what little they have will be taken away.” Dan gives some real world examples of how this quote works. He also talks about getting through tough times. He discusses why you don’t have to be the smartest or most athletic to get top results in athletics, finance, and life. Quick background on Dan: 2002 EIWA champion 133lbs Lehigh University Wrestled for ASU and Lehigh in College Started Jiu Jitsu in High School with Ceasar Gracie, went to Brazil in 2002 to live and train with Rolles Gracie Currently trains jiu jitsu (when schedule allows) at Cleber Luciano’s in Huntington Beach, CA One of the most respected finance and investment professionals in his field Helped to create Stout Training Pittsburgh – Team Renzo Gracie through support when the school started board member for important non-profit organizations The post Dan Hyman – world-class investment manager, jiu jitsu player, and former EIWA champion wrestler on why you should put in the extra work appeared first on Stout Training .…
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1 Neuroscientist / Cell biologist Dr. Randy Stout on learning, brain injuries and more 43:02
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Play Later Play Later Lists Like LikedDr Randy Stout at his lab In this podcast our guest is Brain researcher, Neuroscientist, and Cell biologist Dr. Randy Stout. He currently works at the NY Institute of technology. He received his PHD from the University of Alabama, Birmingham, and did post doctorate work at Einstein College of Medicine. Currently he is studying the blood brain barrier and it’s interactions concerning brain injuries. He is a published scientist doing “basic” research which mean he studies the workings of the brain itself at cellular levels. This can be contrasted with studying clinical trials of drug interactions for example. His research is concerned with why the brain works as it does. He talks about how being successful in research has some of the same elements as MMA and other combat sports. He talks about theories on how we learn and give a few tips on how to learn better. He also talks about how eating cbd may help brain function. He touches on managing a busy demanding schedule as in when he was an undergraduate in a difficult Ivy League Biology program while wrestling for one of the top schools in the country. Randy wrestling for Cornell University Randy can relate to our audience because he was a very good high-school wrestler, a winning wrestler at Cornell University (Top Div I program), and also has some competitive experience in boxing and jiu jitsu. He got his blue belt from Shawn Williams in 2006. One of the reasons this conversation is important is that it give you a window into someone who grew up wrestling, boxing, and later doing jiu jitsu who has been successful in a non-related field. There are also so practical tips that might help you in combat sports or whatever your chosen field is. Host is Warren Stout (Randy’s brother) ***** Disclaimer*****. None of the statements in this podcast should be taken as medical advice. Randy’s statements in our causal conversation do not necessarily reflect the opinions, official or otherwise, of the institution he is employed at. Any statements are for informational purposes only. The post Neuroscientist / Cell biologist Dr. Randy Stout on learning, brain injuries and more appeared first on Stout Training .…
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1 Garry Tonon talks about how he developed his unique style of Jiu Jitsu and more 29:12
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Play Later Play Later Lists Like LikedGarry Tonon talks to Warren Stout about how to develop a loose, aggressive, and risk-taking jiu jitsu style. He discusses stylistic differences between he and his team mates Gordon Ryan and Eddie Cummings. He also talks about his upcoming MMA fight and what he learned from George St. Pierre. Garry discusses teaching BJJ and what he thinks is the most important aspect of being a good teacher. He also gives some practical advice on training that all levels can benefit from. This podcast was recored between sessions of Pura Vida Jiu Jitsu Camp ( @puravidabjjcamp on social) where Garry was a clinician. Garry is a Multiple time EBI Champion and is generally considered one of the best Submission only format active competitors. He teaches at his school in NJ, Brunswick BJJ and does seminars around the world. Warren hosts Stout Training Podcast. He is a blackbelt under Renzo Gracie and a former collegiate wrestler. Garry Tonon training with Warren Stout at Pura Vida BJJ Camp Nov. 2017 The post Garry Tonon talks about how he developed his unique style of Jiu Jitsu and more appeared first on Stout Training .…
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Stout Training
1 Pat Santoro, Lehigh Head Wrestling Coach, on the Importance of Creativity and More 30:31
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Play Later Play Later Lists Like LikedPat Santoro teaching wrestling at Stout Training in Pittsburgh Pat Santoro is currently the head wrestling coach at Lehigh University. He’s had good success both as a head and as an assistant coach in all of the college programs he has been involved in. In addition to this he was a 2 X NCAA DI wrestling champion, and had an excellent freestyle / international wrestling career. He loves wrestling maybe more than anyone else I’ve ever met. He is more than just a teacher but has been a mentor to me and many others on and off the mats. Pat has lots of quotable material in this podcast. One of my favorites is “Do the next right thing.” We start out talking about kids going into wrestling and sports in general. He uses the “sponge” analogy. Pat goes on to discuss coaching philosophies, the importance and mindset of “play wrestling” and much more. EVERYONE can get some good information from this podcast. If you are a wrestler, combat athlete, jiu jitsu player, submission grappler, mma fighter, coach of any sport, or a parent you’re going to like this interview/conversation. I”m Warren Stout, one of Pats former wrestlers, and host of the podcast at Stout Training Pittsburgh. The post Pat Santoro, Lehigh Head Wrestling Coach, on the Importance of Creativity and More appeared first on Stout Training .…
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Stout Training
1 Former Navy SEAL and Wrestler Thad Turner Talks fitness, competition, and self-defense 41:32
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Play Later Play Later Lists Like LikedFormer Navy Seal and College wrestler Thad Turner You might have caught a glimpse of Thad on the Black List hit TV show but what he does in real life is more amazing than fiction. He was a decorated Navy SEAL. He has worked with some elite college wrestling teams as well as coaching a state championship high school team. He has worked with other athletes and top CEO’s and business owners. In this podcast he talks about training wrestler to use conditioning as a weapon. He gives some tips on the mental aspect of fitness and how teamwork plays a role. He also touches on lessons on fatherhood and self defense / personal protection. There are lots of applicable tips for in this podcast that can help you become stronger in whatever you do. This interview style podcast was done by Warren Stout. The post Former Navy SEAL and Wrestler Thad Turner Talks fitness, competition, and self-defense appeared first on Stout Training .…
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Stout Training
1 Daniel Gracie on building YOUR game in Jiu Jitsu , Loyalty, Teams, and BJJ Business vs Lifestyle 45:51
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Play Later Play Later Lists Like LikedIn this episode Daniel Gracie gives great advice for BJJ competitors and practitioners on building a personal game. He gets into the controversial subject of team loyalty and why it is important for students to reach their potential in Jiu Jitsu. Daniel gives some training tips about having fun and being competitive with your training partners. We talk a little about the Pura Vida Jiu Jitsu camp 2017 that was just concluded at the time of the interview, that Daniel helped instruct. The interview was done in Costa Rica. He talks about some history about the founding of Gracie Barra in Rio De Janeiro, Brazil. He also touches on the difference and tension between the jiu jitsu lifestyle and the business of jiu jitsu. In the finals part he give some advice for people getting into jiu jitsu and how to pick a good school. The interview was done by Warren Stout. The post Daniel Gracie on building YOUR game in Jiu Jitsu , Loyalty, Teams, and BJJ Business vs Lifestyle appeared first on Stout Training .…
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Stout Training
1 Jiu Jitsu Rules and Technical Developments with Shawn Williams 32:03
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Play Later Play Later Lists Like Liked“If fighting (MMA) is anywhere in your future plans don’t worry too much about winning gi tournaments” “It is good that there are different rule sets, its good for jiu jitsu” “The people that say submission only is the pure jiu jitsu the original jiu jitsu, I have news for you, the original jiu jitsu had fighting. It included strikes” These quotes are from the podcast. They are out of context! To see what shawn was talking about listen to this podcast. We focus on how new emerging rulesets are developing in the context of the history of jiu jitsu. We talk about technical development under different rule sets. Shawn also gives some advice for the new competitor just starting out. The post Jiu Jitsu Rules and Technical Developments with Shawn Williams appeared first on Stout Training .…
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Stout Training
1 Hangin’ with the best wrestling coach for Jiu Jitsu and MMA – Dave Esposito 27:32
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Play Later Play Later Lists Like LikedThis interview was recorded at Edge Hoboken 9/14/2016. Dave Esposito discusses topics relating to teaching wrestling for Brazilian Jiu Jitsu athletes and MMA fighters. Dave is a two time all American NCAA wrestler and one of the best takedown artists during his college career. He has since coached wrestling at all levels including high school state champions, ncaa champions, and olympians. He currently teaches at one of the top wrestling clubs for high school in the country ( The Edge). He has worked with and cornered UFC champion Frank Edgar. He is currently training the UFC’s most successful submission artist Demian Maia. He trains 2015 IBJJF absolute gi world champion Bernardo Faria. He also trains Belator and World Series of Fighting champions. He is corner Phillipe Nover in his UFC fight against Renan Baroa. He runs Edge Hoboken NJ, which offers public classes in Jiu Jitsu, Muay Thai, Wrestling, and MMA in addition to training young wrestlers and elite athletes. He is also a Brown Belt in Brazilian Jiu Jitsu and has mma fighting experience. This interview is done by his longtime friend and college wrestling teammate Warren Stout. Apologies for the background noise. We had just gotten off the mat and classes were going on. It gets better as it goes on. The post Hangin’ with the best wrestling coach for Jiu Jitsu and MMA – Dave Esposito appeared first on Stout Training .…
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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