Artwork

Content provided by Nikita Tuzhilkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikita Tuzhilkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Соточка

Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 20:21 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 2681152
Content provided by Nikita Tuzhilkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikita Tuzhilkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
В этом подкасте мы разговариваем о тренировках, правильном питании и как выстроить здоровый образ жизни в городской среде . Попутно худеем меня, старт 08/01/2020, стартовый вес 100 кг, цель -20 кг . Ссылка на печатное издание - https://zen.yandex.ru/id/5df8e60ebd639600b47a4b62 и https://pikabu.ru/@Dnevnik.tolstaka
  continue reading

4 episodes

Artwork

Соточка

updated

iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 20:21 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 2681152
Content provided by Nikita Tuzhilkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikita Tuzhilkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
В этом подкасте мы разговариваем о тренировках, правильном питании и как выстроить здоровый образ жизни в городской среде . Попутно худеем меня, старт 08/01/2020, стартовый вес 100 кг, цель -20 кг . Ссылка на печатное издание - https://zen.yandex.ru/id/5df8e60ebd639600b47a4b62 и https://pikabu.ru/@Dnevnik.tolstaka
  continue reading

4 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide