Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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121. The Rest Manifesto (The New Rules of Rest and Relaxation)
Manage episode 332692001 series 2579691
Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.
Favorite Things Bailey:
Free Journaling
Favorite Things Courtney:
CuriosityVoice transcription app for presentations
PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.
Episode Notes and Resources:
Mayo Clinic: The Benefits of Relaxing
The Rest Manifesto (original article that inspired this episode)
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
219 episodes
Share
Manage episode 332692001 series 2579691
Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.
Favorite Things Bailey:
Free Journaling
Favorite Things Courtney:
CuriosityVoice transcription app for presentations
PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.
Episode Notes and Resources:
Mayo Clinic: The Benefits of Relaxing
The Rest Manifesto (original article that inspired this episode)
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
219 episodes
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Similar to Soul and Wit
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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