Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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146. 13 Wellness Trends or Practices To Consider
Manage episode 352723379 series 2579691
Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.
Favorite Things Bailey:
Vitamin D from Athletic Greens
Favorite Things Courtney:
Saying no to almost every request for the new year at the end of last year.
Watching something long after the buzz dies down.
PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.
Episode Notes and Resources:
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
220 episodes
Share
Manage episode 352723379 series 2579691
Content provided by Bailey Carver and Soul and Wit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bailey Carver and Soul and Wit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.
Favorite Things Bailey:
Vitamin D from Athletic Greens
Favorite Things Courtney:
Saying no to almost every request for the new year at the end of last year.
Watching something long after the buzz dies down.
PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.
Episode Notes and Resources:
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
220 episodes
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Similar to Soul and Wit
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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continue reading
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…
continue reading
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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