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Hitting the Pandemic Wall: 3 Strategies to Help you Manage
Manage episode 289362008 series 2360406
Content provided by Dr. Debra Reble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debra Reble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling like you've hit the pandemic wall? You're not alone! It's been almost a year since the quarantine began and you're probably experiencing fatigue, overwhelm, or even burnout. There are many layers to how this pandemic has impacted your life whether it's physically, emotionally, and spiritually, even economically. However you're dealing with the stress is unique but, I'm sure you can use a little extra support. So today I'm sharing 3 strategies to help you manage yoru mind, body, and spirit in these challenging times.
226 episodes
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Manage episode 289362008 series 2360406
Content provided by Dr. Debra Reble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debra Reble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling like you've hit the pandemic wall? You're not alone! It's been almost a year since the quarantine began and you're probably experiencing fatigue, overwhelm, or even burnout. There are many layers to how this pandemic has impacted your life whether it's physically, emotionally, and spiritually, even economically. However you're dealing with the stress is unique but, I'm sure you can use a little extra support. So today I'm sharing 3 strategies to help you manage yoru mind, body, and spirit in these challenging times.
226 episodes
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Similar to Soul-Hearted Living with Dr. Debra Reble
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