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E164:You and Your Nervous System
Manage episode 387849891 series 3132884
Content provided by Nichol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nichol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself.
I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state.
For those wanting more insight on EFT, you can check out E52 of my podcast.
I hope you find this episode insightful and it inspires you to tend to your own nervous system.
Hugs,
Nichol
If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at:
nichol.c.altman@gmail.com
184 episodes
ShareManage episode 387849891 series 3132884
Content provided by Nichol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nichol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself.
I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state.
For those wanting more insight on EFT, you can check out E52 of my podcast.
I hope you find this episode insightful and it inspires you to tend to your own nervous system.
Hugs,
Nichol
If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at:
nichol.c.altman@gmail.com
184 episodes
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Soulfully Awakened
1 E185: Are you doing all the things and not seeing the needle move? 14:08
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Play Later Play Later Lists Like LikedIn today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to. So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen. Please share this episode with someone you feel may benefit : ) Enjoy! Nichol Connect with Nichol: Email: nichol.c.altman@gmail.com Join the Private Soulfully Awakened Community…
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1 E184: Protecting Your Journey from Energy Influences 24:57
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Play Later Play Later Lists Like LikedIn today's episode I share about the importance in protecting and setting boundaries around sharing aspects of you life and your journey. I want to shed light on the importance of keeping it safe and sacred with self, God/Goddess/Jesus, and TRUSTED souls in your life. I share how someone's field of energy can infiltrate yours, how someone's perspective can hijack your thoughts and your path, and why it's so key to have DISCERNMENT about where to share and how much to share. This episode is to share how quantum entanglement happens and what it does if one is unaware. I hope you find this chat helpful, insightful, healing, and most of all...enjoyable. I would love to hear from you after you listen to see how it landed for you. Big Hugs, Nichol Links: Email: nichol.c.altman@gmail.com Soulfully Awakened Community Membership Group Website…
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1 E183: Uncomplicate Yourself Out of Overwhelm 55:38
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Play Later Play Later Lists Like LikedHello, Hello, Hello! Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident). So, join me on this beautiful weaving of insight, ramblings, stories, and energy around: Simplifying Safety Stillness Sunshine Satiation Surrender This 6 words came to me around helping oneself to uncomplicate and unhook themselves from the energy of overwhelm in the day, weeks, months, years, and your life. As always, please take what resonates, feels aligned, and feels like truth to you. This is simply a message from my own intuitive channel to you. Hugs, Nichol Connect with Nichol: Newsletter Membership Email: nichol.c.altman@gmail.com…
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Hello, Hello, Hello! I'm so excited to drop today's episode where I get to chat all about the womb space, womb codes, womb wisdom, and why you want to work with your own womb space. In today's episode: What is the Womb Space What codes does it house What can congest up the Womb Space Why you should connect to your Womb What are the Womb Gateways Who can benefit from Womb Work Also, be sure to follow along with this Womb series as I will discuss how to heal and clear out womb congestion, talk about my work in Shamanic Womb Healing, and so much more. Enjoy! Nichol Work with and Connect with Nichol Soulfully Awakened Collective Membership The Blog Newsletter Community E-Books…
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Soulfully Awakened
1 E181: Navigating the Chaos of Social Media While Staying Grounded to Self 31:17
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Play Later Play Later Lists Like LikedHello, Hello, Hello! On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self. Social media has so much connection, community, insightful information, inspiration, and portals of truth....BUT it also has an ugly, shadow-y underbelly that can truly have you leaking your energy if you are not grounded to self and discerning. I hope you enjoy today's chat. I would love to hear how it landed for you. Feel free to reach out. Hugs, Nichol Connect and Work with Nichol Soulfully Awakened Collective Group Newsletter Community The Blog E-Books Email: nichol.c.altman@gmail.com…
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1 E180: Living in Flow with Your Cycle Throughout Each Month to Support Your Hormones 47:54
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Play Later Play Later Lists Like LikedHello, Hello, Hello! I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles. Things Covered in Today's Episode: Eating for your hormones Movement for your hormones Herbs for your Hormones The 4 Phases of Your Cycle The Energy Themes for the 4 Cycles And so much more. I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to. Take a listen and see how this lands for you. I'd love to hear from you too after listening to the episode. Enjoy! Hugs, Nichol Connect with Nichol: Email: nichol.c.altman@gmai.com Soulfully Awakened Collective Membership…
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Soulfully Awakened
1 E179: Energetic Hygiene and the Importance of Your Energy Field 36:48
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Play Later Play Later Lists Like LikedIn today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy! Nichol Connect with Nichol: nichol.c.altman@gmail.com Soulfully Awakened Collective Group Community Newsletter…
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1 E178:3 Things That Could Be Keeping You From Shifting into the Frequency You Desire 31:19
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Play Later Play Later Lists Like LikedHello, Babes! In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey. Take a listen and see if any of this resonate with you. Hugs, Nichol Connect with me: Instagram Membership Group The Blog My Website…
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1 E177: Shamanic Animal Medicine and Messengers 18:57
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Play Later Play Later Lists Like LikedIn today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens. Enjoy! Nichol Connect with me: Instagram Membership Group The Blog Community Newsletter…
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1 E176: Winter: A Sacred Invitation to Vision Quest Inward 23:21
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Play Later Play Later Lists Like LikedWelcome to 2025, beautiful Soul! Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more. A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Winter season. Hugs, Nichol Connect with Nichol: Instagram Soulfully Awakened Community The Blog Offerings…
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1 E175: What I Would Do If I Were Starting My Journey to Optimization All Over Again 32:45
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Play Later Play Later Lists Like LikedSharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again. I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention). Start there. Try these 3 things for the next 30-days and see how you life shifts, improves, and what transpires. Feel free to message me with questions, comments, or shares. I love to hear from my listeners. Hugs, Nichol Soulfully Awakened Collective Community Group Instagram Email: nichol.c.altman@gmail.com…
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1 E174: My 96-hour Water Fasting Journey and Experience 45:44
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Play Later Play Later Lists Like LikedSharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now. **This is NOT medical advice** I hope you enjoy the episode. Hugs, Nichol Soulfully Awakened Collective Membership Instagram…
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1 E173: Bridging the Mystical and the Mundane 35:15
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Play Later Play Later Lists Like LikedSharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools. It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions. My hope is to invite you into bringing both worlds together and not having to invest in one over the other. I hope you love the episode and find some nuggets of wisdom throughout it. As always, I love hearing from you. So please feel free to reach out to me via Instagram. Hugs, Nichol Instagram Soulfully Awakened Collective Membership…
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Soulfully Awakened
Sharing a flow of love, stories, and powerful energy around being enough. A little love note for you today. Hugs, Nichol www.nicholaltman.com
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Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: www.nicholaltman.com/soulfullyawakenedcommunity If you want to work together in an intimate 1:1 mentorship/coaching container, please feel free to email me at: nichol.c.altman@gmail.com Hugs, N…
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Sharing about Past Life Soul Journeys, what they are, how I do them, what they can help with, and how I got into Past Life Regressions. This is a quick, little version about this offering I created and why I love it : ) Feel free to email me at if you have questions, would like to see about getting a session, or if you want further information: nichol.c.altman@gmail.com Enjoy! Nichol…
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Soulfully Awakened
1 154: Choosing and Auditing What Feels Energetically Aligning 18:17
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Play Later Play Later Lists Like LikedSharing a quick episode on getting clear with what is energetically expressing itself within you and what is energetically in your outside spaces. Enjoy! N
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Soulfully Awakened
1 E153: My Current Daily Practices that Make me Feel Most Nourished 59:00
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Play Later Play Later Lists Like LikedSharing some of my current favorite practices that I do on a daily basis to help me feel aligned, grounded, and most connected to self. I hope you find this episode helpful, insightful, and inspiring to start to create your own daily practices that can do the same for you too. If you want to share any takeaways, ah-ha moments, or just a share please feel free to email me at: nichol.c.altman@gmail.com Sending you waves of love and hugs, Nichol…
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Soulfully Awakened
Chatting, storytelling, and sharing some insights around tuning into your body wisdom and FEELING what those sensations are conveying to you. Also, sharing a real life, raw story from my own experience of what happened in my own life during postpartum when I bypassed my body's own intelligence and story it was sharing with me. (no worries, nothing serious, but it did create some very uncomfortable experiences for me) I hope you enjoy today's episode! Hugs, N Join the Soulfully Awakened Newsletter Community Here: https://nichols-newsletter.beehiiv.com/subscribe…
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Soulfully Awakened
Have you ever sat down to get really honest and ask yourself why you care so much what other people think of you? Where you learned to put so much stock in how others think/view you? Who taught you to put so much value on how others see you? Have you ever stopped to think about how often you may stop yourself from doing something because you fear how others will view you once you do so? In today's episode I want to have a chat about all of this and how we can start to look at, observe, dismantle, and rewrite this story that could be blocking you on your journey. So, sit back and enjoy : ) Hugs, N…
I'm so excited to chat and tell you all about the new things coming to Soulfully Awakened! One of which is my NEW self-study course called, "Flow". Take a listen to the episode to find out what this course is all about and what my intention behind it is. I hope to see you on the "Flow" course roster soon! If you want to sign-up, you can do so here. Enjoy the episode! Hugs, Nichol…
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1 E149: Remembering the Threads of Who You Are 29:33
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Play Later Play Later Lists Like LikedSharing my inner flow and ramblings around embodiment of your highest expression and highest self. Enjoy❤️❤️❤️
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1 E148: Compounding Your Practices to Create Energetic Efficiency 21:37
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Play Later Play Later Lists Like LikedDo you feel like you struggle to do the practices and rituals that are important to you? Does time feel like an issue? Are your unsure of how to efficiently do them without scattering your energy into a million, little pieces? Then THIS episode is for YOU. I'm sharing what I've been doing and how it's really been helping me with being MORE energy efficient so that I can feel like my most ALIGNED self. I hope you enjoy today's episode and that serves as a spark of inspiration for you to start you own practice of being more energetic efficient. Hugs, Nichol IG: nichol_altman…
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Sharing how and why I choose to get up early while everyone is still sleeping and how this sacred time to self has been so beneficial in my life. Sharing how this has really allowed me to get intentional, clear, and laser focused on what matters most. This practice truly helps me set the energy flow and tone for my day. Enjoy! N…
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Soulfully Awakened
1 E146: Curating the Energy You Desire More of in Your Life 19:57
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Play Later Play Later Lists Like LikedChatting about freeing up energetic space in your life to make room for the energy you desire more of. Sharing some simple, easy actionable steps where you can free up energetic space NOW. Enjoy! Nichol
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1 E145: Taking Inspired Actions to Manifest the Life YOU Desire 15:05
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Play Later Play Later Lists Like LikedSharing some ramblings on vision questing to the highest timeline of self, using inspired DAILY action to move you closer to that timeline, and how to drop in deeper to self to connect to that energy. ENJOY!
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Guess who's back? Back again....It's me!! Yay! Finally emerging from my postpartum cocoon and hitting you all with a little episode. Can you believe "Soulfully Awakened" is in it's 4th season?!??! Wow! Crazy good stuff! I am so excited to get back to podcasting and sharing so many fun topics with you all. Hugs, N…
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Sharing some tips, tools, and ways you can use journaling in your day to day life to uplift your energy, clear your energy, and tap into future timelines. Enjoy! N
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Sharing a stream of consciousness and some Akashic downloads as I flow on the podcast today. Enjoy my ramblings around being sovereign, empowered, and choosing what feels right to YOU while on this Soul journey while on Earth. Hugs, Nichol
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Trusting your intuition, inner voice, and internal guidance can be difficult when you aren't connecting to self. In today's podcast I share thoughts and free flowing conversation around connecting with self and coming home to self that help to deepen your connection to your own internal guiding compass. Enjoy! N…
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1 E170: Helpful Healing Tool: Vagus Nerve Health and Healing 32:26
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Play Later Play Later Lists Like LikedIn today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus Nerve is dysregulated Ways to work with and heal your Vagal Tone I hope you found today's episode helpful and that you gained some new tools and/or awareness that help you to optimize your life in all areas. Please feel free to reach out to connect and share with me how this episode landed for you. Hugs, Nichol Let's connect: Website The Blog Instagram Soulfully Awakened Newsletter Community…
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Soulfully Awakened
In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditation I hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment. As always, I love to hear how the episode landed for you. Please feel free to reach out, share, and let me know. I love to connect to all my listeners. Hugs, N Let's connect: Website Newsletter Community The Blog Instagram…
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1 E168: 3 Tips to Step Into Your Soul Expression 30:22
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Play Later Play Later Lists Like LikedIn today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher Self Enjoy today's episode and I hope you find some nuggets of inspiration in it for yourself. Hugs, Nichol Let's connect: Instagram Website Soulfully Awakened Community Newsletter The Blog…
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Soulfully Awakened
Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful Humanness Here is the LINK to my Soulfully Awakened Community Newsletter. My Instagram I hope you enjoy today's little random collection of ramblings. It FEELS SO good to return to this space. I look forward to bringing you more activating, inspiring, and beautiful chats VERY soon. Hugs and Love Nichol…
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After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol
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Chatting all about ways I love to alchemize my energy, boost my energy, and access a frequency shift. This episode is me sharing what I love and it simply serves to inspire you into ways you can alchemize your own energy. Enjoy! Hugs, Nichol IG Website Soulfully Awakened Newsletter
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In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself. I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state. For those wanting more insight on EFT, you can check out E52 of my podcast. I hope you find this episode insightful and it inspires you to tend to your own nervous system. Hugs, Nichol If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF , please feel free to email me at: nichol.c.altman@gmail.com…
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Soulfully Awakened
1 E163: Retrain the Brain, Rewrite the Story, and Heal Unworthiness Wounds 18:43
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Play Later Play Later Lists Like LikedSharing some insights, tips, and tools on rewriting mindsets and neural pathways. Hugs, Nichol
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1 E162: Activating and Working with Your Divine Masculine Energy 31:34
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Play Later Play Later Lists Like LikedChatting about the Divine Feminine's counterpart, the Divine Masculine. Sharing what the energy flow of it is, how to use it in your own life, ways I have found it useful, and how you can start to look at areas of your life where you may need to activate it. I hope you find today's episode helpful, inspiring, and activating. Hugs, Nichol…
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1 E161: 10 Ways to Activate and Support Your Divine Feminine Energy 37:02
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Play Later Play Later Lists Like LikedSharing 10 ways I like to use in order to help support my Divine Feminine nature. Enjoy! Nichol
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1 E160: Is the Self-Help Community….....Helping? 36:36
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Play Later Play Later Lists Like LikedJoin me today for a conversation that weaves in and out of healing, self-responsibility on your journey, and some funny life shares. I hope you enjoy, get a few laughs in, and just leave this episode feeling good. Hugs, Nichol Email: nichol.c.altman@gmail.com IG: nichol_altman Website
In today's episode it's all about expression. How your express yourself through your clothes, adornments, relationships, hobbies, career, food you eat, the way you speak, show up on social, and so much more. Your expression MATTERS and carries massive energetic medicine for you....and those around you. I see so many people completely offline from their own unique expression and instead wearing others energy frequency as if it's their own energetic signature. I'm here to help you start to look at your own life and filter through your own lense of discernment and unconditional love to really feel into IF this expression you have been wearing and being is TRULY yours or not. I hope you enjoy the episode! Hugs, N…
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1 E158 :Smoothing Layers and Coping Mechanisms 27:24
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Play Later Play Later Lists Like LikedChatting today about our nervous system, the way we temporarily smooth out our dysregulation, how to identify your coping mechanisms, why we do that, and what it all means. I hope you enjoy today's chat. It was one that felt good to flow on and I hope it helps you! Please feel free to reach out to let me know how today's episode landed for you. Hugs, Nichol Email: nichol.c.altman@gmail.com Website Instagram…
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In today's episode I'm sharing what I've been up to, how life is going, and some fun new projects I'm part of....and have created. Stick around for a fun, little update that weaves in and out of various topics. Here is my email address for anyone wanting more information on my current offerings: nichol.c.altman@gmail.com Hugs and Enjoy! N…
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1 E156 : Quantum Healing and Manifestation Guided Meditation 16:39
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Play Later Play Later Lists Like LikedHere is a quick, little guided meditation for you to do. This is a quantum timeline healing and manifestation guided journey. Enjoy! Nichol
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