Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S1E9 - Creating Wellness Part II
Manage episode 213017361 series 2398991
Content provided by soulfully diffused and Soulfully diffused. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by soulfully diffused and Soulfully diffused or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part II of our "Creating Wellness" series we talk about implementing habits and plans to get you planning for nutritious success. Aimee talks about intuitive eating, meal planning and prepping, and maybe even has a challenge to get you thinking about grabbing something new at the grocery store!
…
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28 episodes
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Manage episode 213017361 series 2398991
Content provided by soulfully diffused and Soulfully diffused. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by soulfully diffused and Soulfully diffused or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part II of our "Creating Wellness" series we talk about implementing habits and plans to get you planning for nutritious success. Aimee talks about intuitive eating, meal planning and prepping, and maybe even has a challenge to get you thinking about grabbing something new at the grocery store!
…
continue reading
28 episodes
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Similar to Soulfully Diffused
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Go offline with the Player FM app!
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