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How Sound Frequencies Influence Our Physiology
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Dive into the fascinating world of "Sound Space Portal" as Ayane uncovers how sound frequencies influence our physiology. This episode reveals the science behind sound's ability to improve our health, from reducing stress to enhancing sleep quality. Discover practical tips on incorporating healing soundscapes into your life, and learn how these frequencies not only soothe the mind but also offer profound benefits for our physical well-being.
Key Highlights:
- Understanding Sound Frequencies: Introduction to the science of sound and its direct impact on our physiology.
- Binaural Beats for Relaxation and Focus: Exploring the brain's response to binaural beats and their benefits for mental clarity and calmness.
- Stress Reduction with Sound: How specific sound frequencies can lower stress indicators like cortisol levels and heart rate.
- Sound Frequencies for Better Sleep: Insights into how soundscapes can regulate sleep patterns and improve sleep quality.
- Broader Physiological Benefits: Discussion on the diverse benefits of sound frequencies, including pain management, mood enhancement, and cognitive function improvement.
Want to Connect?
- Come meet us at Sound Space Portal: https://soundspaceportal.com/
- Learn more about our Founder, Henrietta Devine, the Healer’s Healer: https://www.henriettadevine.com/
- Request retreats, private 1:1s and advisory: https://www.henriettadevine.com/
🎶 Tune In to Henrietta and Sound Space Portal on social media:
- Instagram: @henriettadevine (https://www.instagram.com/henriettadevine/)
Welcome to Sound Space Portal - where we venture into the world of sound healing, the power of frequency, and explore what it takes to tune into our inner symphony.
Brought to you by the Sound Space Portal alternative wellness facility in beautiful Vancouver, Canada
This podcast is made by 52 Podcasts, and part of the 52 Podcasts network. Want one just like it? Reach out!
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