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♍ Illuminate Your Triggers this Virgo Full Moon - Meditation Ritual

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Manage episode 401808256 series 3502566
Content provided by Sovereign Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sovereign Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bring Illumination to what triggers you and your nervous system.

The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom.

Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system.

The Meditation ritual will give you space to tune into your body allow you to realise the areas in which you are holding the most tension, and learn why and how to make your body feel safe in time of stress and fear.

Producer’s credits:

  • Faith Holey - Audio Magazine Producer + Engineer
  • Nicole George - Founder of Sovereign Magazine | Narrator | Editor-in-Chief
  • Miranda Murphy Goll - Moon Mentor | Moon Mondays Narrator

Contributor Contact Information:

  • Click here to explore all of our contributor’s bios/contact information in the latest issue of Sovereign Magazine.

Get Featured:

  • If you desire to be featured in Sovereign Magazine please submit your story to our team by clicking here.

Connect with Us:


  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 401808256 series 3502566
Content provided by Sovereign Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sovereign Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bring Illumination to what triggers you and your nervous system.

The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom.

Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system.

The Meditation ritual will give you space to tune into your body allow you to realise the areas in which you are holding the most tension, and learn why and how to make your body feel safe in time of stress and fear.

Producer’s credits:

  • Faith Holey - Audio Magazine Producer + Engineer
  • Nicole George - Founder of Sovereign Magazine | Narrator | Editor-in-Chief
  • Miranda Murphy Goll - Moon Mentor | Moon Mondays Narrator

Contributor Contact Information:

  • Click here to explore all of our contributor’s bios/contact information in the latest issue of Sovereign Magazine.

Get Featured:

  • If you desire to be featured in Sovereign Magazine please submit your story to our team by clicking here.

Connect with Us:


  continue reading

41 episodes

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