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Gut Health & Balanced Living with Holistic Health Coach and Podcaster, Robin Jonas
Manage episode 396238372 series 3549977
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Listen as Holistic Health Coach, Robin Jonas, shares info on:
- Non-toxic products
- Gut health
- How a health coach can help
- Balancing a healthy life with food & beverages you enjoy
- Life as an empty nester
Robin's Podcast: click here
Find Robin on social: @livelifebalancedwithrobin
More from Robin Jonas:
I have always had an interest in healthy living, but it wasn't until I had children that I began my lifestyle change. Nineteen years ago I was introduced to High Fructose Corn Syrup and Hydrogenated Oil in a nutrition class I took at our local gym. From that day forward, my life changed. I went home and did a pantry sweep and I was surprised to see what little we were left with. We had one daughter at the time and I was on the hunt to substitute processed foods with healthier products. From there, due to the girls having different issues, like eczema and allergies to stomach and behavior issues, I continually found small changes we could make to live a more balanced life.
It is an ongoing process and we continue to still make shifts. Just in my family of four, we all have different needs. I have been passionate not only about food, but products we put on our bodies, the lifestyle we choose to live and the movement we give our bodies (primary foods).
This certification is just what I needed to help me be able to launch what I am most passionate about, helping people! As a former teacher, I love to educate and see positive change in others. Better health and Living Life Balanced are my ultimate goal for my family and my clients!
In addition to being an Integrative Health Coach, at the ripe age of 50 I found my voice in podcasting. I created the LLB podcast with the mission to empower women to reclaim their health and vitality by embracing a holistic approach. Through nurturing conversations and a kind-hearted tone, we will delve into the realms of nutrition, movement, creativity, spirituality, joy, home cooking, space, and finances. The episodes are a sanctuary for those seeking practical insights, actionable advice, and unwavering support. Join to cultivate balance and well-being in all facets of life, and embark on a journey of self-discovery that's both transformative and full of heart.
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
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