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Tracy Irvine
Manage episode 407279399 series 3562396
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Welcome to another insightful episode of "Spill the Tea with the Topknotch Dogs"! This month, your host Hapi sits down with the wonderful Tracy Irvine, an executive and career development coach from San Diego, California, specializing in leadership and mental health.
Hapi and Tracy explore the nuances of living authentically, managing mental health, and finding joy in unexpected places. Tracy shares personal stories about tough patches, loneliness, and the importance of self-care. They discuss the role of friends and family in combating loneliness and Tracy offers practical advice on making friends and underscores the healing power of the sun and social interactions.
Join the Topknotch Dogs and Tracy Irvine for a delightful, informative, and laughter-filled episode. Don't forget to subscribe and support the podcast on Patreon to ensure more fantastic content keeps coming your way. Let's spill the tea and navigate the twists and turns of life together!
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