Artwork

Content provided by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")

16:53
 
Share
 

Manage episode 255414745 series 2629113
Content provided by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.

Sponsors for this episode:

Anchor: Download the free Anchor app or go to Anchor.fm to get started

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast

Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support
  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 255414745 series 2629113
Content provided by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.

Sponsors for this episode:

Anchor: Download the free Anchor app or go to Anchor.fm to get started

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast

Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support
  continue reading

19 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide