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Ep 25: Ascend Fridays - Sound Healing for Stress Reduction
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In this episode of Spirit Guides Friday, Kelle Sparta leads listeners through a soothing session of sound healing aimed at reducing stress. She combines guided meditation, breathwork, and gentle body movements to help release tension and promote relaxation. πΆπ§ββοΈ
Key Points:
Introduction to Sound Healing (0:04)
- Kelle Sparta introduces the episode and sets the intention for stress reduction through sound healing.
- Listeners are advised to find a comfortable position and relax, allowing the sounds to move and release what needs to be shifted within them.
Guided Sound Healing Session
- The session includes a blend of soothing sounds, breathwork, and gentle body movements designed to promote deep relaxation and stress relief.
- Kelle guides listeners through the process, encouraging them to fully immerse in the experience and let go of any stress or tension.
Ready to Dive Deeper? π
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