))
Ep 34: Thursday Thoughts - How Can I Energetically Improve My Sleep?
Manage episode 425936990 series 3573373
Content provided by Kelle Sparta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelle Sparta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kelle Sparta shares valuable tips on how to keep your energy intact and improve sleep quality through relaxation and mindfulness practices.
Show Notes
- Improving Sleep Quality with Energy Practices (0:04)
- Kelle Sparta offers relaxation and mindfulness tips to enhance sleep.
- Tips include setting boundaries around bedtime and practicing energy retrieval before sleep.
- Encouragement to try these techniques and share experiences in the comments below.
Discover how to enhance your sleep by maintaining your energy and practicing mindfulness with Kelle Sparta! 🌙🛌✨
Ready to Dive Deeper? 🌊
- Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
- Get Your Copy Of Kelle's Book. Click here .https://clients.kellesparta.com/oag
- For more about Kelle’s programs, visit https://kellesparta.com
- Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here
90 episodes
Share
