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Choose to be Happy - 10 Minute Guided Meditation #015

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Manage episode 374235810 series 3461918
Content provided by Spirit Over Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spirit Over Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we discover that happiness can be a choice and we can take back control over our reality, by building on our sense of gratitude and presence. No matter how dark or heavy your life can get, happiness can always be an option.

Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ

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21 episodes

Artwork
iconShare
 
Manage episode 374235810 series 3461918
Content provided by Spirit Over Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spirit Over Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we discover that happiness can be a choice and we can take back control over our reality, by building on our sense of gratitude and presence. No matter how dark or heavy your life can get, happiness can always be an option.

Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ

  continue reading

21 episodes

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